Do you like to “graze”? You know… like snack throughout the day? Did you know that some say this is a healthier way to eat then 3 large meals each day. I am a “snacker” for sure.
This is what a day of mine looks like:
6:30 am: coffee
7:30 am: banana in the car
9:00 am: yogurt w/ granola
12:00 pm: lunch (usually homemade soup and salad with apple slices or fruit salad)
3:00 pm: 100 caloria bag of popcorn
6:00 pm: dinner
See, I snack a lot which isn’t a bad thing as long as I make healthy decisions on what I’m snack on. “Oversnacking” can sabotage your healthy eating and cause you to gain weight!
I am a huge fan of chef/author Ellie Krieger. On her cooking show she always shows deliciuos and healthy recipes that include snacks that can be made quickly! Watch the video below where Ellie will share her tips on how to snak healthy along with some simple, sumptuous snack ideas that are sure to please everyone in your house! Oh, and she will also shared all the details on how you could win $5,000!
I encourage you to visit the Grapes from California Facebook page adn enter the Makeover Your Snack with Grapes from California contest for a chance to win $5,000 (entries must be submitted by July 31, 3012).