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Katie's Cucina » Recipes » Appetizer

Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing

Published: Jan 29, 2013 · Modified: Feb 4, 2020 by Katie · This post may contain affiliate links

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Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing #recipe #superbowl #chickenwings #football

I started easing everyone into all the Super Bowl entertaining recipes over the past few weeks; however, now I’m going to unveil a few of my new favorite football food recipes this week. Including these Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing. Well, I shouldn’t really say these are my new favorite. These are my husbands new favorite. He loves all things wings. I believe I mentioned that when I shared my Baked Buffalo Queso Fresco Chicken Wing recipe the other week. Well, I’m on a baked wing kick for my husband. He is loving it, and I think after the Super Bowl has come and gone he will sadly miss all the wings I’ve been making him. So note to self, I guess I should continue my chicken wing making after football season.

Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing

Once again, I have this super easy chicken wing recipe. You mix two ingredients, place the sauce and the wings in a bag. Shake it around and let them marinade in the sauce for a good 24-hours. I love the bright orange “hot wing” color they have upon coming out of the oven. Crispy skin yet not as sinful as the deep friend version. You’ll  never know these were baked unless someone spilled the beans.

Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing

And let’s talk about sauce. A subject that I’ve come to enjoy over the past few years. You see, my husband is the king of all sauces. He believes that there should be a sauce for everything. I don’t always believe that but I do believe that chicken wings should bathe in a luscious creamy sauce. So instead of the traditional full-fat bleu cheese dressing, I decided to make a lighter version of my own. Using Chobani Non-Fat Plain Greek Yogurt, bleu cheese crumbles, along with a little red onion, and cilantro for a nice kick! Let your food processor do all the work or if you don’t have one you can always mix it by hand. Refrigerate the sauce and pull it out when the wings are ready to be served. No one will ever suspect they are eating a healthy wing dish!

Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing

 

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Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing #recipe #superbowl #chickenwings #football

Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing

I’m going to unveil a few of my new favorite football food recipes this week. Including these Baked Spicy Greek Yogurt Chicken Wings with Greek Yogurt Bleu Cheese Dressing. Well, I shouldn’t really say these are my new favorite. These are my husbands new favorite.
5 from 1 vote
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Course: Appetizer, Main Course
Cuisine: American
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Servings: 12 servings
Calories: 286kcal
Author: Katie

Ingredients

For the Wings:

  • ¾ cup Stonyfield Plain Greek Yogurt
  • ¾ cup Frank's Red Hot Buffalo Hot Suace
  • 3 lbs. Chicken Wings

For the Greek Yogurt Bleu Cheese Dressing:

  • 6 oz. Stonyfield Non-Fat Plain Greek Yogurt
  • 2 oz. Bleu Cheese crumbles
  • 1 tablespoon red onion
  • 1 tablespoon cilantro

Instructions

For the Wings:

  • In a large zip lock baggie add the plain Greek yogurt and buffalo hot sauce; mix well. Then add chicken wings to bag and toss the wings with the yogurt mixture. Place the chicken wings in the refrigerator and chill overnight.
  • The next day, spread the wings on a baking sheet and bake for 30 minutes at 400 degrees.

For the Greek Yogurt Bleu Cheese Dressing:

  • Place Greek yogurt, bleu cheese, red onion, and cilantro in food processor. Blend until all the onion and cilantro have been well incorporated into the yogurt sauce. Refrigerate and serve once wings are ready.

Notes

Try this dip with veggies, too!

Nutrition

Calories: 286kcal | Carbohydrates: 1g | Protein: 25g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 92mg | Sodium: 555mg | Potassium: 248mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

Comments

  1. Noble Pig - Cathy

    January 29, 2013 at 5:57 pm

    Super love the Greek yogurt with Buffalo sauce!

    Reply
    • Katie

      January 30, 2013 at 6:43 am

      Thanks Cathy! Yes, an odd combo together I would have never thought to marinate chicken wings in.

  2. Jessica@AKitchenAddiction

    January 29, 2013 at 4:21 pm

    Love the sound of the greek yogurt bleu cheese dressing!

    Reply
    • Katie

      January 30, 2013 at 6:42 am

      Thanks Jessica! It is definitely a healthier spin on things!

  3. Heather | Farmgirl Gourmet

    January 29, 2013 at 12:07 pm

    Baked wings? Girl – I need these in my life. Great Super Bowl app for sure.

    Reply
    • Katie

      January 29, 2013 at 1:46 pm

      Yes, Heather this is the way to go! They crisp up and you won’t miss all that grease!

  4. Shaina

    January 29, 2013 at 6:59 am

    I love the idea of using plain Greek yogurt to make things healthier…it’s my favorite ingredient!

    Reply
    • Katie

      January 29, 2013 at 7:08 am

      Thanks Shaina! I’ve started using Greek yogurt in a lot more of my recipes in an effort to eat healthier!

5 from 1 vote (1 rating without comment)

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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