I like making a few of these a head of time and freezing them, defrosting, and cooking! I typically only purchase London Broil when they are on sale at Winn Dixie for BOGO or a Buy 1 get 2 free at Albertson’s. If I make them ahead of time I don’t add the broccoli, water chestnuts, or bamboo shoots until I’m cooking them.
Serving Suggestions: White Rice, Asian Salad, Spring Rolls, Miso Soup, Egg Drop Soup
Ingredients
- 1-2 lb London Broil
- 1 cup orange marmalade
- ¼ cup Hoisin sauce
- 3 tbsp Teriyaki sauce
- 2 tbsp soy sauce
- 1 tbsp minced fresh garlic
- 1 lb fresh broccoli florets
- 1 small can of water chestnuts drained
- 1 small can of bamboo shoots drained
Instructions
- Trim fat from meat prior to cutting. Thinly slice meat across the grain into bite-size strips.
- In a large bowl, toss together beef strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce and garlic.
- Preheat a wok or large nonstick skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4 to 6 minutes. Add broccoli, water chestnuts, and bamboo shoots--cook for another 3-5 minutes with lid on (so it can steam the vegetables).
Nutrition
Calories: 441kcal | Carbohydrates: 72g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 1453mg | Potassium: 881mg | Fiber: 4g | Sugar: 57g | Vitamin A: 756IU | Vitamin C: 106mg | Calcium: 121mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
Wow!I'm definitely adding the ingredients in my grocery list.I love quick easy meals.I came across your site from the foodieblogroll and I'd love to guide foodista readers to your site if you won't mind.Just add your choice of foodista widget to this blog post and it's ready to go. Thanks!
Wow, it sounds like you've been having a ton of fun! Happy new year!
you have no idea!!! this is the best alternative to Chinese take out, and the best part is that you can control what's going in it! So easy to make and even for someone like me who isn't too fond for red meat I eat it all up and usually go for seconds!
oh this sounds wonderful!