Pineapple Peach Smoothie

Two yellow smoothies with pineapple on the rim and paper blue straws.

Want to enjoy the delicious flavors of the summer year round? This dairy free/ gluten free Pineapple Peach Smoothie is made with just five ingredients made in five minutes time!

Course Drinks

Cuisine American

Diet Gluten Free, Low Lactose

Prep Time 5

Total Time 5

Servings

Calories 156kcal

Author Katie

Equipment

Blender

Ingredients

2 cups ice
1 ripe banana
1 ripe peach pitted
1 cup fresh pineapple with juice + additional pineapple for garnish
2 teaspoons Barlean's Fish Oil Omega Swirl Pina Colada

Instructions

In a high power blender, place all the ingredients in the blender. Blend for 45 seconds on high or until the fruit and ice are smooth.
Divide evenly between two glasses and garnish with additional pineapple if desired.

Notes

Frozen Fruit - You can use frozen pineapple instead of fresh if you don't have any on hand. Canned pineapple also works well too! Frozen bananas and peaches work well too. Just use less ice if using frozen fruit.
Peeling - No need to peel the peaches. They will blend into the smoothie.
Make Ahead - You can prep smoothie packs ahead of time by chopping all the fruit then freezing in individual bags. Then just add in the omega swirl before you go to blend (no need for ice since the fruit will already be frozen).

Nutrition