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Two glasses of light pink smoothie with pink straws next to it.
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PBJ Smoothie

PBJ Smoothie has just five ingredients and is made in under five minutes. This smoothie recipe is perfect for an easy breakfast on the go or an afternoon snack.
Course Drinks
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 258kcal
Author Katie

Equipment

  • 1 Blender

Ingredients

  • 1 ripe banana
  • 2 tablespoons PBfit powder
  • 2 cups seedless red grapes
  • 5.3 oz. Vanilla Greek Yogurt
  • ¼ cup whole milk
  • 1 cup ice

Instructions

  • In a high performance blender combine ingredients in the exact order listed above. Blend for 45 seconds (or on smoothie setting).
  • Divide evenly among glasses and enjoy!

Notes

  • Frozen Fruit - Instead of using ice that can water down the smoothie you can freeze the banana and grapes the night before making and blend without ice.
  • Peanut Butter - If you don't have peanut butter powder, don't worry. You can use ¼ cup of creamy peanut butter to the blender.
  • Yogurt - Want less tang? Use regular yogurt verse Greek yogurt. I like to use an individual container of yogurt but you can use ¾ cup serving.

Nutrition

Serving: 8oz | Calories: 258kcal | Carbohydrates: 54g | Protein: 11g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 92mg | Potassium: 608mg | Fiber: 4g | Sugar: 42g | Vitamin A: 212IU | Vitamin C: 10mg | Calcium: 62mg | Iron: 1mg