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Beef and Broccoli Stir Fry

Looking for a quick and delicious homemade Chinese dinner? Try this easy 35 minute recipe for Beef and Broccoli Stir Fry that goes great with white rice or spring rolls!
Course Main Course
Cuisine American, Chinese
Diet Low Lactose
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 588kcal
Author Katie

Equipment

  • 1 Wok Pan
  • 1 Stove Top

Ingredients

  • 2 pound London Broil
  • 1 cup orange marmalade
  • ¼ cup Hoisin sauce
  • 3 tablespoon Teriyaki sauce
  • 2 tablespoon soy sauce
  • 1 tablespoon minced fresh garlic
  • 1 pound fresh broccoli florets
  • 1 small can of water chestnuts drained
  • 1 small can of bamboo shoots drained

Instructions

  • Trim fat from meat prior to cutting. Thinly slice meat across the grain into bite-size strips.
  • In a large bowl, toss together beef strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce and garlic. Let sit while you preheat the wok.
  • Preheat a wok or large nonstick skillet over high heat. Add meat mixture to hot wok. Stir-fry for about 4 minutes. Add broccoli, drained water chestnuts, and bamboo shoots--cook for another 3-5 minutes with lid on (steam the vegetables).
  • Once the beef and broccoli is done, divide among plates and enjoy.

Notes

  • Gluten Free - Make this recipe gluten free by finding a gluten free Teriyaki sauce.
  • Save Time - Save time by asking your butcher to cut the meat for you!
*Nutritional calculations are estimated and may vary depending on serving size and ingredients.

Nutrition

Serving: 8ounces | Calories: 588kcal | Carbohydrates: 72g | Protein: 58g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 139mg | Sodium: 1526mg | Potassium: 1316mg | Fiber: 4g | Sugar: 57g | Vitamin A: 757IU | Vitamin C: 106mg | Calcium: 148mg | Iron: 6mg