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Black frying pan with egg white fritatta with goat cheese and herbs.
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Egg White Frittata

Egg white Frittata is a healthy and delicious dish made with whipped egg whites and a variety of flavorful ingredients. It's a versatile dish that can be enjoyed for breakfast, lunch, or dinner.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8
Calories 72kcal
Author Katie

Equipment

  • 1 Stove Top
  • Oven Safe Saute Pan
  • Cutting Board
  • Serrated Knife
  • Silicone Spatula
  • Oven

Ingredients

  • Cooking Spray
  • 2 tablespoons Butter
  • ½ cup Grape Tomatoes sliced
  • 1 cup Spinach
  • 1 tablespoon Fresh chives minced
  • ¼ teaspoon Garlic Powder
  • ¼ teaspoon Onion Powder
  • ¼ teaspoon Italian Seasoning
  • ¼ teaspoon Black Pepper
  • ½ teaspoon Kosher Salt
  • 16 ounces Egg Whites
  • 3 tablespoons Crumbled Goat Cheese divided

Instructions

  • Preheat oven to 425 degrees Fahrenheit.
  • In an oven proof saute pan, spray with non-stick cooking spray. Then melt the butter on medium heat. Add in the sliced grape tomatoes and saute for 2 minutes. Then add in the fresh chives and spinach and saute for 2 minutes until spinach is wilted.
  • Shake the box of egg whites until frothy (about 30 seconds) then pour it into the skillet with the vegetables. Sprinkle in all the seasonings; garlic powder, onion powder, Italian seasoning, salt, and pepper.
  • Mix quickly then begin to run a silicone spatula around the edges. Cook for 2-3 minutes until egg starts to set. Then sprinkle with 2 tablespoons goat cheese.
  • Place the entire oven safe saute pan inside the oven and bake for 8-10 minutes or until egg is set.
  • Remove immediately from the oven and sprinkle with the additional 1 tablespoon of goat cheese. Using the silicone spatula, gently loosen the sides and slide onto a plate. Slice and serve immediately.

Notes

  • Vegetables - The sky is the limit as to what you can put in the frittata. You can add diced onions, mushrooms, zucchini, bell peppers, asparagus, leeks, etc.
  • Cheese - I like the mild tanginess of goat cheese; however, you could use feta, colby jack, pepperjack for a bit of a kick, even cheddar cheese.
  • Eggs - You can make this recipe using traditional eggs. Cooking time would be the same.

Nutrition

Serving: 1g | Calories: 72kcal | Carbohydrates: 1g | Protein: 7g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 10mg | Sodium: 285mg | Potassium: 142mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 589IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 0.3mg