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Chicken Chop Salad w/ Smokey French Dressing
Since most people (minus myself) are on a healthy food/dieting kick I figured I would post this delicious and tasty recipe for
Chicken Chop Salad with Smoky French Dressing.
Course
Salad
Cuisine
American
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
1
salad + 1 cup Tangy French Dressing
Calories
1087
kcal
Author
Katie
Ingredients
For the salad:
1
cup
spinach
¼
cup
chopped cucumbers
6
cherry tomatoes
cut in half
½
avocado
diced
2
crunchy-baked chicken strips
chopped
For the Tangy French Dressing:
1
garlic clove
minced
⅓
cup
ketchup
⅓
cup
red wine vinegar
¼
cup
olive oil
2
tablespoon
mayonaise
1
teaspoon
smoked paprika
Instructions
Layer on a plate, spinach, cucumber, cherry tomatoes, avocado, and chopped chicken.
In a jar combine 1 the minced garlic clove, ketchup, red wine vinegar, olive oil, mayonnaise, and smoked paprika. Cover and shake until well blended.
Pour dressing on salad and enjoy. Store leftover dressing in the refrigerator for up to one week.
Notes
Recipe makes 1 cup of dressing - obviously use to taste and store the remainder in the fridge for the rest of the week!
Nutrition
Calories:
1087
kcal
|
Carbohydrates:
38
g
|
Protein:
27
g
|
Fat:
93
g
|
Saturated Fat:
14
g
|
Cholesterol:
76
mg
|
Sodium:
1071
mg
|
Potassium:
1590
mg
|
Fiber:
9
g
|
Sugar:
22
g
|
Vitamin A:
4854
IU
|
Vitamin C:
48
mg
|
Calcium:
66
mg
|
Iron:
4
mg