- 4 Large Egg Whites
- 2 tbsp 2% Milk
- 1 tbsp Chives
- 2 tbsp White Cheddar Cheese
- Salt & Pepper to taste
- Cooking Spray
Preheat oven to 400 degrees Farenheit.
In a bowl, whisk together egg whites until bubbles appear. Then add in the 2% milk, chives, and salt and pepper.
Coat ramekins with cooking spray. Then pour in the egg white mixture, and top each ramekin with one tablespoon white cheddar cheese.
Bake for 400 degrees for 20 minutes until golden brown on top and egg whites have risen. Enjoy immediately, or cool to room temperature and reheat the next day to eat!
Calories: 100kcal | Carbohydrates: 1g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 17mg | Sodium: 200mg | Potassium: 119mg | Sugar: 1g | Vitamin A: 216IU | Vitamin C: 1mg | Calcium: 126mg | Iron: 1mg