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Egg White & Chive Soufflé
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Egg White Soufflé

Egg White Soufflé is the perfect fancy easy individual breakfast to make at home. Multiply this recipe to make a large amount for your friends and family for your next breakfast or brunch.
Course Breakfast
Cuisine American
Diet Gluten Free, Low Salt
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2
Calories 100kcal
Author Katie

Equipment

  • 1 Mixing Bowl
  • 1 Oven

Ingredients

  • 4 Large Egg Whites
  • 2 tablespoons 2% Milk
  • 1 tablespoon Chives minced
  • Salt & Pepper to taste
  • 2 tablespoons White Cheddar Cheese
  • Cooking Spray

Instructions

  • Preheat oven to 400 degrees Fahrenheit.
  • In a bowl, whisk together egg whites until bubbles appear. Then add in the 2% milk, chives, and salt and pepper.
  • Coat ramekins with cooking spray. Then pour in the egg white mixture, and top each ramekin with one tablespoon white cheddar cheese.
  • Bake for 400 degrees for 20 minutes until golden brown on top and egg whites have risen. Enjoy immediately, or cool to room temperature and reheat the next day to eat!

Notes

  • Vegetables - You can add a wide variety of finely chopped vegetables into this egg white souffle. I like to sometimes add minced onion, zucchini, bell peppers, and even mushrooms.
  • Larger Servings - Double even triple this recipe to make additional souffles for friends and family.
  • Egg Whites - Simplify the process and use boxed liquid egg whites.

Nutrition

Serving: 1g | Calories: 100kcal | Carbohydrates: 1g | Protein: 11g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 17mg | Sodium: 200mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Vitamin A: 231IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 1mg