Go Back
+ servings
Close up shot of sautéed zucchini and tomatoes resting in a pan.
Print

Sauteed Zucchini and Tomatoes

Looking for an easy vegetarian side dish to serve along with dinner? My Sauteed Zucchini and Tomatoes recipe is done in 15 minutes and full of flavor.
Course Side Dish
Cuisine Italian
Diet Gluten Free, Low Lactose
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 41kcal
Author Katie

Equipment

  • 1 Stove Top
  • 1 Saute Pan

Ingredients

  • 2 teaspoons Olive Oil
  • 2 Zucchini diced
  • ½ cup Grape or Cherry Tomatoes
  • 2 Garlic Cloves chopped
  • ½ teaspoon Kosher Salt
  • teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning

Instructions

  • Heat a saute pan on medium low heat. Pour the olive oil in the pan. While the oil warms dice the zucchini and chop the garlic.
    2 Zucchini, 2 Garlic Cloves, 2 teaspoons Olive Oil
  • Turn the heat up to medium and add in the diced zucchini, cherry tomatoes, chopped garlic. Then season with salt, black pepper, and Italian seasoning.
    2 Zucchini, ½ cup Grape or Cherry Tomatoes, 2 Garlic Cloves, ½ teaspoon Kosher Salt, ⅛ teaspoon Black Pepper, 1 teaspoon Italian Seasoning
  • Saute for 10 minutes (mixing often making sure it doesn't burn) or until zucchini is cooked to desired doneness and has a nice caramelized color to it. Serve immediately.

Notes

  • Larger Batch - You can easily double this recipe to feed more people.
  • Vegetables - You can add in yellow squash or even thinly sliced onions to the zucchini and tomatoes.
  • Tomatoes - If you don't have grape or cherry tomatoes a diced plum or beef stake tomato works as well.
  • Tomato Sauce - My sister inlaw loves to add a few tablespoons of tomato sauce into her sauteed zucchini. If I am making Italian food I will sometimes do the same right before serving.

Nutrition

Serving: 0.5cup | Calories: 41kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 301mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 296IU | Vitamin C: 22mg | Calcium: 29mg | Iron: 1mg