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Top view of chili in bowl topped with sour cream, shredded cheese, avocado.

Turkey and Black Bean Chili

Looking for a lean and hearty dinner recipe? Try this easy recipe for Turkey and Black Bean Chili. Packed full of protein and perfect for a cool evening.
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Course: Main Course, Soup
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 5 Servings
Calories: 274kcal


  • 1 teaspoon grapeseed oil
  • 1 lb. ground lean turkey
  • 1 tablespoon dried garlic flakes
  • ¼ teaspoon salt
  • dash of black pepper
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • ½ teaspoon oregano
  • 1 medium white onion diced
  • ½ red bell pepper diced
  • ½ orange bell pepper diced
  • 1 10 oz. can of Rotel Fire Roasted Tomatoes
  • 1 16 oz. can of tomato sauce
  • 1 15 oz. can of black beans drained and rinsed
  • 1-½ cups frozen corn
  • Avocado sour cream, and shredded cheese for topping


  • In a large sauce pan add the grape seed oil to the pan and the ground turkey. Cook on high heat for 5 minutes. Use a wooden spoon to break up the meat into bite-size pieces and stir periodically. While the turkey cooks, prep the onions and bell peppers.
  • Next, reduce the heat to medium and add in the dried garlic flakes, salt, black pepper, chili powder, cumin, paprika, and oregano. Mix well, then add in the diced onion, red and orange bell pepper. Stir in the fire roasted tomatoes, tomato sauce, drained black beans, and frozen corn.
  • Mix well and simmer on the stove top for 20 minutes.
  • Divide evenly among bowls and add toppings of choice.


Calories: 274kcal | Carbohydrates: 33g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 1143mg | Potassium: 1063mg | Fiber: 10g | Sugar: 8g | Vitamin A: 2106IU | Vitamin C: 44mg | Calcium: 83mg | Iron: 5mg
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