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Closeup of frozen treat in paper cup topped with macadamia nuts, coconut shavings, and pineapple.

Piña Colada Ice Cream Sundaes

Indulge in the tropical feeling with my easy recipe for Piña Colada Ice Cream Sundaes! This recipe should only take you ten minutes time to make, and for an added bonus, there are some health benefits too from the secret ingredient: Omega 3!
Course Dessert
Cuisine American
Diet Gluten Free, Low Salt
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 379kcal
Author Katie


  • 4 Bowl
  • 1 Ice Cream Scoop


  • 4 cups Vanilla Ice Cream
  • ½ cup Seriously Delicious™ Omega-3 Fish Oil Piña Colada divided
  • ¼ cup fresh pineapple diced
  • ¼ cup sweetened coconut flakes toasted
  • 4 teaspoons Barlean's Organic Flax·Chia·Coconut Seed Blend
  • ¼ cup macadamia nuts divided


  • Scoop 1 cup of ice cream in 4 separate bowls. Then top with 2 tablespoons Seriously Delicious™ Omega-3 Fish Oil Piña Colada over each bowl of ice cream.
  • Divide the freshly diced pineapple among bowls, then top each bowl with 1 tablespoon toasted coconut flakes, and 1 teaspoon Barlean's Organic Flax·Chia·Coconut Seed Blend. Lastly, divide the macadamia nuts between the bowls, and enjoy!


  • Ice Cream - Any Ice Cream will do if you don’t like the flavor of vanilla. There is even Pina Colada flavored ice cream that you can try if you want the full flavor! Non dairy coconut ice cream or even frozen yogurt.
  • Toppings - Crunchy toppings like macadamia nuts and coconut flakes are key to enhance the texture of this recipe. Crush and toast the toppings to improve the flavor too!
  • Milkshake - Feel free to take this recipe up a notch and create a Piña colada milkshake by blending the ice cream, pina colada flavored fish oil, and pineapple. For an added bonus throw in some white or gold rum!
  • Alcohol - Alcohol won't freeze but you could put in a shot of rum for a fun adult version.


Serving: 1cup | Calories: 379kcal | Carbohydrates: 37g | Protein: 6g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 58mg | Sodium: 122mg | Potassium: 348mg | Fiber: 3g | Sugar: 31g | Vitamin A: 562IU | Vitamin C: 6mg | Calcium: 186mg | Iron: 1mg