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Oven-Roasted Asparagus

Oven-Roasted Asparagus

Turn up the oven and pull out the sheet pan. I’m here to share with you my no fail recipe for oven-roasted asparagus. You’ll have a healthy and delicious side on the table within 20 minutes.
Course Side Dish
Cuisine American
Diet Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 85kcal
Author Katie


  • 1 Oven


  • 1 lb. asparagus
  • 2 tablespoons olive oil
  • teaspoon salt
  • teaspoon black pepper
  • pinch of garlic powder


  • Preheat the oven to 425 degrees Fahrenheit. While oven preheats, cut the ends of the asparagus off and wash under cold water.
  • Pat dry with a towel, and place on a rimmed baking sheet. Drizzle olive oil over the asparagus. Then sprinkle the salt, black pepper, and garlic powder on top. Using your hands, rub the olive oil and seasonings all over each asparagus spear -- making sure every spear is coated.
  • Place in the oven for 12-15 minutes (depending on the thickness of the spear and how well you want the asparagus cooked). Remove from the oven, and enjoy immediately. Or let cool, and store in the refrigerator for later use.


*Nutritional calculations are estimated and may vary depending on serving size and ingredients.


Serving: 4oz | Calories: 85kcal | Carbohydrates: 4g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 75mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg