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+ servings
skillet with zucchini noodles, carrots, and broccoli.

Zoodle Stir Fry

Zoodle Stir Fry is a healthy lunch or dinner that you can make in under 20 minutes. This recipe only makes 1 serving, so if you're cooking for more than just yourself remember to double, triple, or even quadruple the recipe!
Course Lunch, Main Course
Cuisine American
Diet Low Lactose
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1
Calories 475kcal
Author Katie


  • 1 Wok Pan
  • Stove Top
  • spiralizer


For the veggie stir fry:

  • 1 tablespoon grape seed oil
  • 1 tablespoon sesame oil
  • 2 zucchini spiralized
  • 1 cup matchstick carrots
  • 1 cup snow peas julienne sliced
  • 1 cup fresh broccoli chopped
  • ¼ red onion sliced
  • ¼ teaspoon kosher salt

For the sauce:

  • ¼ teaspoon ground ginger
  • 1 teaspoon minced garlic in water
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable stock
  • Dash of red pepper flakes
  • 1 teaspoon cornstarch
  • Sesame seeds for garnish


  • Prep all the vegetables before starting the recipe.
  • Once all vegetables are cleaned and cut, preheat a large skillet or wok on high heat with 1 tablespoon of grapeseed oil and 1 tablespoon of sesame oil. Then place the carrots, onions, snow peas, and broccoli in the skillet. Sprinkle salt on top and mix the vegetables so the oil evenly coats the vegetables. Then place the lid on and reduce heat to medium. Sweat the vegetables for 3 minutes, mixing periodically.
  • While vegetables are cooking, in a small bowl, mix together the ground ginger, minced garlic in water, soy sauce, vegetable stock, dash of red pepper flakes, and cornstarch. Mix well and set to the side.
  • Once the vegetables have sweat for 3 minutes add in the zucchini noodles. Mix well and place the lid on the skillet. Increase the heat to high and let cook for 2 minutes. Mix after the 1 minute mark. Then pour in the sauce, mix well and serve immediately. Top with sesame seeds for garnish if desired.


  • Prep Ahead- This is a quick-cooking recipe having all vegetables prepped ahead will make the process go smoother.
  • Gluten-Free- You can make this recipe gluten-free by using Tamari gluten-free soy sauce instead of soy sauce.
  • Serving- This recipe is made for one person to serve more, you would need to double or triple the recipe to your liking. Cooking time will remain the same.
  • Additional Vegetables - You can add your favorite vegetables like bean sprouts, onions, bell pepper, mushrooms, and more. Use up whatever fresh vegetables that you have on hand and prefer.


Serving: 1g | Calories: 475kcal | Carbohydrates: 45g | Protein: 14g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 8g | Sodium: 1802mg | Potassium: 2013mg | Fiber: 13g | Sugar: 23g | Vitamin A: 23833IU | Vitamin C: 221mg | Calcium: 206mg | Iron: 5mg