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zoodle veggie stir fry recipe

Zoodle Veggie Stir Fry

If you're looking for a healthy lunch (or dinner) that you can make in under 20 minutes then I invite you to give my recipe for zoodle veggie stir fry. This recipe only makes 1 serving so if your cooking for more than just yourself remember to double, triple, or even quadruple your recipe!
Course Lunch, Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1 serving
Author Katie


For the veggie stir fry:

  • 1 tablespoon grape seed oil
  • 1 tablespoon sesame oil
  • 2 zucchini spiralized
  • 1 cup matchstick carrots
  • 1 cup snow peas julienne sliced
  • 1 cup fresh broccoli chopped
  • ¼ red onion sliced
  • ¼ teaspoon kosher salt

For the sauce:

  • ¼ teaspoon ground ginger
  • 1 teaspoon minced garlic in water
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable stock
  • Dash of red pepper flakes
  • 1 teaspoon cornstarch
  • Sesame seeds for garnish


  • Begin prepping the vegetables. This is the part that takes the longest so do it all before you begin to cook.
  • Once all vegetables are cleaned and cut, preheat a large skillet or wok on high heat with both oils. Then place the carrots, onions, snow peas, and broccoli in the skillet. Sprinkle salt on top and mix the vegetables so the oil evenly coats the vegetables. Then place the lid on and reduce heat to medium. Sweat the vegetables for 3 minutes, mixing periodically.
  • While vegetables are cooking, in a small bowl, mix together the ground ginger, minced garlic in water, soy sauce, vegetable stock, dash of red pepper flakes, and cornstarch. Mix well and set to the side.
  • Once the vegetables have sweat for 3 minutes add in the zucchini noodles. Mix well and place the lid on the skillet. Increase the heat to high and let cook for 2 minutes. Mix after the 1 minute mark. Then pour in the sauce, mix well and serve immediately. Top with sesame seeds for garnish if desired.