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Grilled Corn with Cilantro Yogurt Sauce

Fire up the grill and make my recipe for grilled corn–top it with the most delicious and guilt-free cilantro yogurt sauce and a dash of ancho chile pepper.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 12 servings
Calories 104kcal
Author Katie

Ingredients

  • 12 ears corn on the cob
  • 2 tablespoon olive oil
  • salt and pepper to taste
  • ½ cup Stonyfield Fat Free Plain Yogurt
  • ¼ cup cilantro
  • ⅛ teaspoon garlic powder
  • dash of onion powder
  • dash of black pepper
  • dash of ancho chile pepper

Instructions

  • Preheat the grill to high heat. While grill is preheating begin to clean the corn. Pat corn dry and drizzle olive oil on top, coating all sides of corn. Sprinkle with salt and pepper to taste.
  • Cook on grill for 15 minutes until all sides are cooked and lightly toasted.
  • While corn cooks make the cilantro yogurt sauce. In a blender combine the Stonyfield Fat Free Plain Yogurt, cilantro, garlic powder, and black pepper. Blend for 20 seconds until smooth. Place to the side.
  • Remove the corn off the grill. Drizzle with cilantro yogurt sauce and sprinkle a dash of ancho chile pepper on top and enjoy.

Notes

This yogurt sauce is also great on rice or tacos and also tucked into wraps and sandwiches.

Nutrition

Calories: 104kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 0.2mg | Sodium: 22mg | Potassium: 271mg | Fiber: 2g | Sugar: 6g | Vitamin A: 192IU | Vitamin C: 6mg | Calcium: 22mg | Iron: 0.5mg