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Sheet Pan Chicken and Squash dinner

Sheet Pan Chicken and Squash Dinner

Spice up dinner with a simple but flavorful Sheet Pan Chicken and Squash dinner recipe! A delicious and easy meal to make, and very few dishes to be cleaned up after dinner.
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Calories: 155kcal


  • 8 pieces Chicken separated
  • 2 tablespoons Barleans Coconut Oil divided
  • 3 tablespoons homemade Cajun seasoning divided
  • 4 yellow squash sliced
  • 4 zucchini slices
  • 1 onion quartered
  • 1 teaspoon salt


  • Preheat oven to 400 degrees Fahrenheit.
  • While oven preheats, rinse and pat dry the chicken pieces. Place on a large rimmed baking sheet.
  • Drizzle one tablespoon of coconut oil over all the pieces of chicken then sprinkle with 1-½ tablespoons of the Cajun seasoning. Mix and massage seasoning with hands.
  • Next, rinse and slice vegetables. Place in a bowl, and drizzle the remaining coconut oil over the vegetables and sprinkle the Cajun seasoning on top. Mix well with hands and then place on the baking sheet. Sprinkle salt on top of chicken and veggies.
  • Bake at 400 degrees Fahrenheit for 45 minutes or until internal temperature of all chicken pieces reaches 165 degrees Fahrenheit. Carefully, remove from oven and divide evenly among plates. Enjoy immediately.


Note: you can prep this meal one day in advance. Place rinsed and dried chicken in a gallon bag. Drizzle coconut oil and Cajun seasoning over chicken. Seal tightly, mix and refrigerate until ready to bake. Repeat this step with the squash and onions in a separate bag.


Calories: 155kcal | Carbohydrates: 18g | Protein: 6g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 2mg | Sodium: 607mg | Potassium: 1185mg | Fiber: 6g | Sugar: 11g | Vitamin A: 3370IU | Vitamin C: 70mg | Calcium: 79mg | Iron: 3mg
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