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Strawberry Orange Flax Smoothies
Start your day off with a vitamin C packed strawberry orange flax smoothies. Both kid and adult approved and made within 5 minutes from start to finish!
Course
Drinks
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
2
servings
Calories
247
kcal
Author
Katie
Ingredients
1
cup
frozen strawberries
1
cup
Stonyfield Lowfat Strawberry Yogurt
¼
cup
orange juice
2
tablespoons
Barlean's Forti-Flax
1
tablespoon
honey
Fresh strawberries for garnish
Instructions
Combine all the ingredients in a blender--blend on high for 45 seconds until puréed, divide among two cups and garnish with a fresh strawberry.
Notes
Swap out the berries and yogurt for blueberry or raspberry!
Nutrition
Calories:
247
kcal
|
Carbohydrates:
45
g
|
Protein:
7
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
72
mg
|
Potassium:
470
mg
|
Fiber:
5
g
|
Sugar:
36
g
|
Vitamin A:
100
IU
|
Vitamin C:
58
mg
|
Calcium:
169
mg
|
Iron:
1
mg