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20 minute White Bean Chicken Chili

20 minute White Bean Chicken Chili

Enjoy a quick dinner in just 20 minutes with my delicious and easy recipe for White Bean Chicken Chili.
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Course: Main Course, Soup
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 372kcal

Ingredients

  • 1 tablespoon grapeseed oil
  • 1/2 white onion chopped
  • 1 poblano pepper seeded and chopped
  • 1 clove garlic
  • 2 cups chicken stock
  • 2 15.5 oz cans Cannellini beans rinsed and drained
  • 2 cups cooked rotisserie chicken chopped
  • 1 cup frozen corn kernels
  • 1 lime juiced
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 cup fresh cilantro minced
  • Plain Greek Yogurt for garnish

Instructions

  • In a large sauce pan place grape seed oil in a large sauce pan on medium-high heat. Then add the onion, poblano pepper and garlic. Cook for 2 minutes, mixing often. Then add 1 cup chicken stock, mix well, and place the lid on the pot. Cook for 3 minutes.
  • While the onions, peppers and garlic cook rinse and drain the beans and chop the chicken. Add the beans, chicken, frozen corn kernels, 1 lime juiced, 2 cups chicken stock, chili powder, cumin, and salt to the pot. Mix well, place the lid on the pot and cook on medium for 10 minutes, stirring occasionally.
  • Stir in fresh cilantro before serving. Divide white chicken chili between 4 bowls. Top with a dollop of plain Greek yogurt. Enjoy immediately.

Nutrition

Calories: 372kcal | Carbohydrates: 43g | Protein: 29g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 58mg | Sodium: 752mg | Potassium: 1008mg | Fiber: 8g | Sugar: 5g | Vitamin A: 367IU | Vitamin C: 31mg | Calcium: 114mg | Iron: 5mg
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