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Grilled Honey Acorn Squash

Grilled Honey Acorn Squash

Did you know that you can grill acorn squash? Yep, you read that right.
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Course: Appetizer
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: 106kcal


  • 1 acorn squash cut in 8 slices
  • Cooking Spray
  • 1 tablespoon grapeseed oil
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic
  • cayenne pepper
  • 2 tablespoons honey divided


  • Preheat the STOK grill to high heat. Clean the grill and then reduce the heat to low (grill temperature should sit around 300-350 degrees).
  • Slice the acorn squash in half. Remove all the seeds with a spoon. Then slice into 8 segments. Drizzle grapeseed oil oven the acorn squash and sprinkle the salt, black pepper, garlic powder on the acorn squash. Rub with fingers then add a dash of cayenne.
  • Spray the grill with non-stick cooking spray. Place the acorn squash segments on the grill. Grill with lid closed for 20 minutes. Flipping at the 10 minute mark.
  • Remove the acorn squash once tender. Drizzle with honey and serve immediately.


Calories: 106kcal | Carbohydrates: 20g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 294mg | Potassium: 374mg | Fiber: 2g | Sugar: 9g | Vitamin A: 395IU | Vitamin C: 12mg | Calcium: 36mg | Iron: 1mg
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