Go Back
+ servings
Yogurt Parmesan Spinach Dip in a King's Hawaiian Sweet Round Bread Bowl
Print

Yogurt Spinach Dip

Make a lighter version of my cold Yogurt Spinach Dip. This recipe comes together in under a half hour and feeds a hungry crowd! Most will never even know it's healthier for them!
Course Appetizer
Cuisine American
Diet Gluten Free
Prep Time 1 hour 10 minutes
Total Time 1 hour 10 minutes
Servings 12
Calories 169kcal
Author Katie

Equipment

  • Mixing Bowl

Ingredients

  • 2 9 oz. chopped spinach thawed, drained and squeezed dry
  • 1 cup Stonyfield Fat Free Plain Yogurt
  • ½ cup mayonnaise
  • ½ teaspoon Worcestershire sauce
  • ¼ cup water chestnuts drained and chopped
  • 2 cup grated Parmesan cheese
  • 1 teaspoon dried onion flakes
  • ¼ teaspoon dried chives
  • ¼ teaspoon garlic powder
  • ½ teaspoon dried parsley flakes
  • ½ teaspoon dried dill
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • Dash of cayenne pepper
  • 1 King's Hawaiian Sweet Round Bread

Instructions

  • In a large bowl combine the drained chopped spinach, yogurt, Worcestershire sauce, water chestnuts, grated Parmesan cheese, dried onion flakes, dried chives, garlic powder, salt, ground black pepper, parsley, dill, and cayenne. Mix well until fully incorporated.
  • Refrigerate for at least one hour or overnight.
  • Before serving, cut the middle out of the King's Hawaiian Sweet Round Bread. Take the middle part of the bread that you cut out and dice to serve on the size for dipping. Next, pour the spinach dip into the bread bowl and enjoy.

Notes

  • Serving Suggestions - This yogurt spinach dip is great with the reserved bread cubes, tortilla chips, cracker, or even fresh vegetables for dipping.
  • Yogurt - I like to use plain yogurt but you can use Greek yogurt for a tangier twist on the dip.
  • Additional Veggies - You can add in minced red bell pepper, finely diced cucumbers, or even diced canned (drained) artichoke hearts into the dip.
  • Amount Made - This recipe makes about 2.5-3 cups of spinach dip.
  • Dietary Calculations - These dietary calculations are based on 24 ounces of dip with 2 ounce portion sizes.

Nutrition

Serving: 2oz | Calories: 169kcal | Carbohydrates: 6g | Protein: 9g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 470mg | Potassium: 332mg | Fiber: 1g | Sugar: 3g | Vitamin A: 4212IU | Vitamin C: 13mg | Calcium: 272mg | Iron: 1mg