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Sausage, Egg, & Veggie Casserole

Sausage, Egg, & Veggie Casserole

This casserole is ideal for entertaining.  Especially if you have a few egg lovers you are feeding. 
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Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 276kcal

Ingredients

  • 8 oz breakfast sausage
  • 1/2 shallot minced
  • 1/2 yellow bell pepper diced
  • 3 white mushrooms sliced
  • 5 eggs
  • 1 cup whole milk
  • 1 cup cheddar cheese shredded
  • 1 tsp dijon mustard
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 pieces of honey-wheat bread cut in 1x1 pieces
  • Cooking spray

Instructions

  • In a frying pan, cook breakfast sausage for about 5 minutes on medium-high heat ( make sure to break the sausage into bite-size pieces). Add the shallot, yellow bell pepper, and white mushrooms to the pan. Cook for 5 minutes on medium heat until the veggies start to cook through. Turn the heat off and place the sausage/veggie mixture to the side.
  • Preheat the oven to 400 degrees Fahrenheit.
  • In a large bowl, beat eggs with whole milk, cheddar cheese, Dijon mustard, salt, and pepper. Then add the two pieces of bread to the egg mixture (cut the bread in 1x1 pieces).
  • Mix well with a spoon then add sausage/veggies to the egg mixture. Using an oven-proof casserole dish and spray with cooking spray. Then add the egg mixture to the casserole dish. Bake in the oven for 30 minutes at 400 degrees.
  • Remove from the oven and serve immediately.

Nutrition

Calories: 276kcal | Carbohydrates: 4g | Protein: 17g | Fat: 21g | Saturated Fat: 9g | Cholesterol: 187mg | Sodium: 632mg | Potassium: 276mg | Fiber: 1g | Sugar: 3g | Vitamin A: 501IU | Vitamin C: 19mg | Calcium: 206mg | Iron: 1mg
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