Thai Style Chicken with Green Beans, Broccolli, and Peppers
Servings 4 servings
Calories 368kcal
Ingredients
- 3 cups green beans
- ½ red bell pepper diced
- 2 tsps minced garlic
- 1 stalk broccoli chopped
- 1 lb skinless boneless chicken breast strips
- 2 tablespoon canola oil
- ½ cup coconut milk
- ¼ cup chicken broth
- 2 tablespoon sesame oil
- 1 tablespoon lemon juice
- 1 tablespoon soy sauce
- 2 teaspoon brown sugar
- 1 teaspoon corn starch
- ½ teaspoon Salt pepper
Instructions
- Clean and cut green beans & broccoli into 2 inch pieces, dice bell pepper, and mince garlic. In a mixing bowl combine green beans, garlic, red bell pepper, and ¼ teaspoon of salt & pepper. Set to the side.
- In another mixing bowl combine coconut milk, chicken broth, sesame oil, lemon juice, soy sauce, corn starch, and brown sugar. Stir together until well blended.
- Add 2 tablespoons of canola oil to a skillet on medium heat. Add chicken strips making sure to not let them overlap. Cook for about 6-8 minutes or until golden brown.
- Once the chicken is golden brown add vegetable mixture and cook with a lid on for 2-3 minutes under medium heat.
- Pour liquid mixture into skillet and cook for an additional 2-4 minutes.
- Stir, plate, and enjoy!
Nutrition
Calories: 368kcal | Carbohydrates: 13g | Protein: 28g | Fat: 23g | Saturated Fat: 8g | Cholesterol: 73mg | Sodium: 750mg | Potassium: 828mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1304IU | Vitamin C: 67mg | Calcium: 62mg | Iron: 3mg