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Orange Beef & Broccoli

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Course: Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 441kcal

Ingredients

  • 1-2 lb London Broil
  • 1 cup orange marmalade
  • 1/4 cup Hoisin sauce
  • 3 tbsp Teriyaki sauce
  • 2 tbsp soy sauce
  • 1 tbsp minced fresh garlic
  • 1 lb fresh broccoli florets
  • 1 small can of water chestnuts drained
  • 1 small can of bamboo shoots drained

Instructions

  • Trim fat from meat prior to cutting. Thinly slice meat across the grain into bite-size strips.
  • In a large bowl, toss together beef strips, marmalade, hoisin sauce, teriyaki sauce, soy sauce and garlic.
  • Preheat a wok or large nonstick skillet over high heat. Add meat mixture to hot wok. Stir-fry for 4 to 6 minutes. Add broccoli, water chestnuts, and bamboo shoots--cook for another 3-5 minutes with lid on (so it can steam the vegetables).

Nutrition

Calories: 441kcal | Carbohydrates: 72g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 70mg | Sodium: 1453mg | Potassium: 881mg | Fiber: 4g | Sugar: 57g | Vitamin A: 756IU | Vitamin C: 106mg | Calcium: 121mg | Iron: 4mg
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