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Mixed Berry Smoothie

A mixture of blueberries, blackberries, strawberries, and raspberries paired with yogurt and a dash of honey make for this 5-minute Mixed Berry Smoothie recipe.
Course Drinks
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 171kcal
Author Katie

Equipment

  • Blender

Ingredients

  • ½ cup Vanilla Yogurt
  • 12 oz. Frozen Mixed Berries
  • 1 tablespoon honey

Instructions

  • Place the vanilla yogurt in a blender, followed by berries, and honey.
  • Close lid, and blend for 45-60 seconds on high until smooth.
  • Divide evenly and enjoy.

Notes

  • Recipes yields 2.5 cups / 20 oz. = 2, 10 oz. servings
  • If using fresh berries, always make sure you clean your berries very well and discard any stems that may be still attached to them.
  • If using fresh berries, add 1-2 cups of ice.
  • To make dairy free use your favorite dairy free yogurt or milk.
  • If you want a thinner smoothie, add liquid instead of yogurt.

Nutrition

Serving: 10oz | Calories: 171kcal | Carbohydrates: 38g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 43mg | Potassium: 226mg | Fiber: 5g | Sugar: 31g | Vitamin A: 105IU | Vitamin C: 5mg | Calcium: 118mg | Iron: 1mg