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Chicken Chop Salad w/ Smokey French Dressing

Since most people (minus myself) are on a healthy food/dieting kick I figured I would post this delicious and tasty recipe for Chicken Chop Salad with Smoky French Dressing.
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 salad + 1 cup Tangy French Dressing
Calories 1087kcal
Author Katie


For the salad:

  • 1 cup spinach
  • ¼ cup chopped cucumbers
  • 6 cherry tomatoes cut in half
  • ½ avocado diced
  • 2 crunchy-baked chicken strips chopped

For the Tangy French Dressing:

  • 1 garlic clove minced
  • cup ketchup
  • cup red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoon mayonaise
  • 1 teaspoon smoked paprika


  • Layer on a plate, spinach, cucumber, cherry tomatoes, avocado, and chopped chicken.
  • In a jar combine 1 the minced garlic clove, ketchup, red wine vinegar, olive oil, mayonnaise, and smoked paprika. Cover and shake until well blended.
  • Pour dressing on salad and enjoy. Store leftover dressing in the refrigerator for up to one week.


Recipe makes 1 cup of dressing - obviously use to taste and store the remainder in the fridge for the rest of the week!


Calories: 1087kcal | Carbohydrates: 38g | Protein: 27g | Fat: 93g | Saturated Fat: 14g | Cholesterol: 76mg | Sodium: 1071mg | Potassium: 1590mg | Fiber: 9g | Sugar: 22g | Vitamin A: 4854IU | Vitamin C: 48mg | Calcium: 66mg | Iron: 4mg