Tropical Parfaits with Coconut Lime Granola
I’m hoping this sunny yogurt parfait with coconut lime granola will pull you out of your winter slump.
Servings 3 cups granola 2 parfaits
Calories 1092kcal
Ingredients
Granola: (Makes 3 Cups)
- 2 tablespoon lime juice
- 1 whole small lime zested
- ½ cup slivered almonds
- ½ cup unsweetened coconut
- 1 ¼ cups oats
- ⅓ cup honey
- ¼ cup canola oil
- 2 tablespoon brown sugar
- Pinch of salt
- ¼ teaspoon cinnamon
Parfaits: (Serves 2)
- 2 cups vanilla Greek yogurt
- 1 mango
- 1 ½ cups granola
Instructions
- Preheat oven to 400 degrees Fahrenheit.
- In a small pot heat honey, oil, brown sugar over med-low heat until combine.
- In a medium bowl combine lime juice, lime zest, almonds, coconut, oats, salt and cinnamon.
- Drizzle honey mixture over oats. Stir until all the oat mixture is well coated with the honey.
- Place granola on baking sheet and bake for 20-25 minutes. Watch closely this will burn easily. Toss ever 3-5 minutes. Remove from oven and let cool. Will keep in air-tight container for 2 weeks.
Assembling the Parfaits:
- Place ¼ cup granola in bottom of small dish or glass. Add ½ cup yogurt. Top with a ¼ of the mango. Repeat this one time.
Nutrition
Calories: 1092kcal | Carbohydrates: 143g | Protein: 29g | Fat: 50g | Saturated Fat: 12g | Cholesterol: 5mg | Sodium: 78mg | Potassium: 857mg | Fiber: 13g | Sugar: 81g | Vitamin A: 747IU | Vitamin C: 35mg | Calcium: 143mg | Iron: 6mg