Black Bean Mango Salad
Make a delicious summer side dish of Black Bean Mango Salad that uses fresh seasonal ingredients with a can of drained black beans. All ingredients mixed together and refrigerated until ready to serve. This salad is both gluten free and dairy free and perfect for entertaining.
Calories 243 kcal
15.5 oz. Black Beans drained and rinsed 1 Mango diced ¼ cup Green Onions sliced 2 tablespoon Cilantro chopped 2 tablespoon Extra Virgin Olive Oil 2 tablespoon Lime Zest 2 tablespoon Lime juice 1 teaspoon Jalapeno seeded and finely chopped ¼ teaspoon Salt ⅛ teaspoon Black pepper
Storage - Store the black bean salad in an air tight container in the refrigerator for up to 3 days.
Mango - 1 mango equals about 1 cup of mango.
Frozen Mango - I have never tested making this recipe with frozen mango. However, it may work if you thaw the mango--it could be too mushy though. It is a risk you run. Serving: 0.33 c | Calories: 243 kcal | Carbohydrates: 35 g | Protein: 10 g | Fat: 8 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 5 g | Sodium: 148 mg | Potassium: 511 mg | Fiber: 11 g | Sugar: 7 g | Vitamin A: 661 IU | Vitamin C: 25 mg | Calcium: 43 mg | Iron: 3 mg