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White plate filled with two italian pork chops with peppers, tomatoes, and mushrooms.
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Italian Pork Chops

Looking to switch up your dinner routine? My gluten free / dairy free skillet Italian Pork Chops are loaded with fresh vegetables and made in a half hours time.
Course Main Course
Cuisine American
Diet Gluten Free, Low Lactose
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 288kcal
Author Katie

Equipment

  • Stove Top

Ingredients

  • 4 Thick Cut Boneless Pork Chops
  • Salt and pepper
  • 1 tablespoon Olive Oil
  • 15 oz. Canned Diced Tomatoes
  • 2 cups Multi-Colored Bell Peppers diced
  • 1 cup Baby Portabello Mushrooms sliced
  • 1 tablespoon Herbes de Provence
  • ¼ teaspoon Crushed red pepper flakes
  • 1 tablespoon Fresh Italian Parsley minced

Instructions

  • Rinse and pat dry the pork chops. Season liberally, with salt and pepper on both sides. Set to the side.
  • Heat a skillet with olive oil. Cook the pork chops on medium heat for 5 minutes, the flip and cook an additional 5 minutes.
  • Flip the pork chops again and add in the diced tomatoes, bell peppers, and mushrooms. Mix well and add in the herbs de Provence and red pepper flakes.
  • Place a lid on the skillet and cook for an additional 10 minutes until the vegetables begin to soften and the pork chops have at least reached an internal temperature of 145°F.
  • Sprinkle the fresh parsley on top. Then divide pork chops between 4 plates. Scoop vegetable sauce on top of each pork chop and enjoy immediately. 

Notes

  • Pork Chops - I personally like to use thick cut pork chops. You can use whatever type of pork chops you'd like and/or have on hand. Just be cautious that they might cook quicker then the recipe has stated.
  • Tomatoes - If you prefer to use fresh tomatoes, you can use 3-4 tomatoes, chop and place in the skillet as you would for the canned tomatoes.
  • Pork Temperature - USDA has changed the safe temperature to cook pork a few years back. I still prefer my pork at 165 degrees Fahrenheit; however, it is now safe to cook pork to only 145°F.

Nutrition

Serving: 1g | Calories: 288kcal | Carbohydrates: 10g | Protein: 31g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 224mg | Potassium: 951mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2622IU | Vitamin C: 107mg | Calcium: 69mg | Iron: 3mg