Seed Recipe

PUMPKIN

INGREDIENTS

01

Fresh pumpkin seeds, olive oil, and salt.

RINSE & BOIL

02

Rinse the pumpkin seeds very well making sure that all the pulp and pumpkin parts have been removed. Boil for 10 minutes.

SEASON

03

Pat dry then season with olive oil and salt. 

BAKE

04

Mix well and bake for 20 minutes. Make sure you mix half way through.

TOSS & SEAL

05

Remove the seeds from the oven. Toss in desired seasoning. Enjoy. Seal in a container for up to 1 week.

EASY TO MAKE DINNER