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Pumpkin Spiced Alaskan Scallops over Butternut Squash Orzo.
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Pumpkin Spiced Alaskan Sea Scallops with Butternut Squash Orzo

Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 455kcal
Author Katie

Ingredients

Butternut Squash Orzo

  • 1 tablespoon olive oil
  • ¼ cup onion diced
  • 2 cloves garlic minced
  • 2 cups orzo
  • 32 oz box of chicken broth
  • 1 cup butternut squash roasted

Pumpkin Spiced Alaskan Scallops

  • 1 lb Alaskan Scallops
  • ¼ teaspoon each; dried thyme dill, garlic powder
  • teaspoon pumpkin pie spice
  • salt
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • lemon juice

Instructions

Butternut Squash Orzo

  • In a large pot pour one tablespoon olive oil and heat at medium-high heat. Add the onions and cook for 1-2 minutes. Then add minced garlic and cook for an additional minute.
  • Add orzo pasta, toasting for one minute (and constantly stirring). Then pour in one 32 ounce box of chicken broth. Place a lid on the orzo, bring to a boil then reduce down to a simmer. Cook for 15 minutes. Stir occasionally. Add in the roasted butternut squash and cook for up to 5 more minutes or until most liquid is absorbed, pasta is cooked, and butternut squash is warm.

Pumpkin Spiced Alaskan Scallops

  • During the last 10 minutes of the orzo cooking begin preparing the scallops. Rinse scallops, then pat dry.
  • In a small bowl mix together all the spices; dried thyme, dill, garlic powder, and pumpkin spice. Sprinkle salt on top of the scallops followed by sprinkling the dry spice mix (on one side--you will have spice mix leftover).
  • In a frying pan add butter and olive oil and heat on medium-high heat. Add seasoned-side of scallops face down on the pan. Then sprinkle with additional salt and remaining herb mix. Cook for 5 minutes then flip the scallops. They should have a nice caramelized color on the bottom. If not kick up the heat to high. Cook for an additional 5 minutes or until internal temperature is 165 and both sides of the scallops are caramelized. Serve on top of a bed of butternut squash orzo.

Notes

This recipe requires pre-roasted butternut squash. Roast a big batch and use it throughout the week! To roast: peel and cut butternut squash, toss with olive oil, salt, and pepper and roast at 450 for 20 minutes or until soft.

Nutrition

Calories: 455kcal | Carbohydrates: 66g | Protein: 25g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 35mg | Sodium: 1306mg | Potassium: 719mg | Fiber: 3g | Sugar: 3g | Vitamin A: 3808IU | Vitamin C: 24mg | Calcium: 56mg | Iron: 2mg