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Italian Seasoned Roasted Pumpkin Seeds

Italian Seasoned Roasted Pumpkin Seeds

A nice crunch and full of flavor. Plus, my husband loved taking them to work. So if roasted pumpkin seeds are your thing… try my Italian seasoned roasted pumpkin seeds!
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Course: Appetizer, Snack
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 2 cups
Calories: 449kcal


  • 2 cups pumpkin seeds
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 2 tablespoon grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning


  • Rinse the pumpkin seeds very well making sure that all the pulp and pumpkin parts have been removed.
  • Preheat oven to 350 degrees Fahrenheit.
  • In a large pot, bring water to a boil. Place pumpkin seeds in the boiling water with one tablespoon of salt and boil for 10 minutes. Strain and pat dry.
  • Spread the pumpkin seeds on a baking sheet and drizzle with one tablespoon olive oil. Mix well and let them bake for 20 minutes, mixing half way through. While the seeds bake, mix, Parmesan cheese, garlic powder, and Italian seasoning. Set aside.
  • Remove the seeds from the oven and toss in seasoning. Seal in a container for up to 1 week.


Calories: 449kcal | Carbohydrates: 9g | Protein: 22g | Fat: 40g | Saturated Fat: 7g | Cholesterol: 4mg | Sodium: 3570mg | Potassium: 536mg | Fiber: 4g | Sugar: 1g | Vitamin A: 43IU | Vitamin C: 1mg | Calcium: 101mg | Iron: 6mg
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