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Katie's Cucina » Recipes » Chicken

Chicken Chop Salad w/ Smoky French Dressing

Published: Jan 16, 2014 · Modified: Feb 4, 2020 by Katie · This post may contain affiliate links

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Chicken Chop Salad with Smoky French Dressing from KatiesCucina.com

Back in the summer I posted this lovely recipe for Chicken Chop Salad with Smoky French Dressing, and then my server where I host my blogs decided to crash. And it ate ALL the post I published for the entire week. Like everything… even stuff I had scheduled out. I was a little devastated. And If I remember correctly this was right around the same time I had just learned I was expecting a baby! So one can only imagine the hormones flying. I was freaking out but at the same time just let it be… I did repost almost all the post that I had published that week, minus this recipe for Chicken Chop Salad with Smoky French Dressing. By the time I got to this recipe I just didn’t have the energy. So I saved it in my archives for a rainy day. 

Since most people (minus myself) are on a healthy food/dieting kick I figured I would post this delicious and tasty recipe for Chicken Chop Salad with Smoky French Dressing. I utilize leftover crunchy-baked chicken strips with fresh produce and homemade dressing to make a simple lunch or dinner. I love making homemade dressings. They don’t take long at all to make and the best part is that 99.9% of the time you have all the ingredients on hand. Don’t get me wrong, just because I’m not on the diet train doesn’t mean that I’m not enjoying my fair share of salads. I eat a salad just about every night with dinner and will occasionally have them as a snack too!

Adapted from Every Day with Rachael Ray – June 2013

Chicken Chop Salad w/ Smokey French Dressing

Since most people (minus myself) are on a healthy food/dieting kick I figured I would post this delicious and tasty recipe for Chicken Chop Salad with Smoky French Dressing.
5 from 1 vote
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Course: Salad
Cuisine: American
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 salad + 1 cup Tangy French Dressing
Calories: 1087kcal
Author: Katie

Ingredients

For the salad:

  • 1 cup spinach
  • ¼ cup chopped cucumbers
  • 6 cherry tomatoes cut in half
  • ½ avocado diced
  • 2 crunchy-baked chicken strips chopped

For the Tangy French Dressing:

  • 1 garlic clove minced
  • ⅓ cup ketchup
  • ⅓ cup red wine vinegar
  • ¼ cup olive oil
  • 2 tablespoon mayonaise
  • 1 teaspoon smoked paprika

Instructions

  • Layer on a plate, spinach, cucumber, cherry tomatoes, avocado, and chopped chicken.
  • In a jar combine 1 the minced garlic clove, ketchup, red wine vinegar, olive oil, mayonnaise, and smoked paprika. Cover and shake until well blended.
  • Pour dressing on salad and enjoy. Store leftover dressing in the refrigerator for up to one week.

Notes

Recipe makes 1 cup of dressing - obviously use to taste and store the remainder in the fridge for the rest of the week!

Nutrition

Calories: 1087kcal | Carbohydrates: 38g | Protein: 27g | Fat: 93g | Saturated Fat: 14g | Cholesterol: 76mg | Sodium: 1071mg | Potassium: 1590mg | Fiber: 9g | Sugar: 22g | Vitamin A: 4854IU | Vitamin C: 48mg | Calcium: 66mg | Iron: 4mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!

 

 


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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

Comments

  1. Ashley Bee @ Quarter Life Crisis Cuisine

    January 16, 2014 at 5:36 pm

    This looks delicious, and exactly what I should make myself for lunch next week 🙂 Going to make some crispy baked chicken to add to salads for sure 🙂

    Reply
    • Katie

      January 19, 2014 at 6:51 pm

      Thanks Ashley! Yes–I love having leftover chicken in the fridge to add to salads. Perfect work lunch!

  2. Anna@CrunchyCreamySweet

    January 16, 2014 at 5:12 pm

    I would like this for my lunch. Please and thank you. 🙂

    Reply
    • Katie

      January 19, 2014 at 6:51 pm

      Ha ha thanks Anna~

  3. Nikki @Seeded at the Table

    January 16, 2014 at 10:59 am

    I would seriously eat this right up and then lick the plate clean of the dressing!

    Reply
    • Katie

      January 19, 2014 at 6:51 pm

      The dressing is so good, Nikki!

  4. Liz @ The Lemon Bowl

    January 16, 2014 at 9:50 am

    DROOLING!! Love this!

    Reply
    • Katie

      January 19, 2014 at 6:54 pm

      Thanks Liz!

  5. Samantha

    January 16, 2014 at 8:48 am

    Beautiful salad! All that green is so pretty!

    Reply
5 from 1 vote (1 rating without comment)

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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