• Skip to main content
  • Skip to primary sidebar
Katie's Cucina
  • Home
  • About
    • Contact Me
    • FAQS
    • Privacy Policy
    • Accessibility Statement
    • Collaborate
  • Recipes
    • Appetizer
    • Asian
    • Breakfast
    • Bread
    • Comfort Food
    • Dairy Free
    • Dessert
      • Cookies
      • Ice Cream
    • Drinks
      • Smoothie
    • gluten free
    • Greek
    • Grilling
    • Holiday
      • Christmas
      • Halloween
    • Instant Pot
    • Italian
    • Katie Original
    • Main Dish
      • Beef
      • Chicken
      • Pork
      • Sausage
      • Turkey
      • Pizza
    • Mexican
    • One Pot Meal
    • Polish
    • Salad
      • Dressing
    • Sandwich
    • Seafood
      • Shrimp
    • Side Dish
    • Slow Cooker
    • Soups and Stews
    • Vegetarian
  • Travel
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Contact
search icon
Homepage link
  • Home
  • Recipe Index
  • About Me
  • Contact
×
Katie's Cucina » Recipes » Smoothie

Strawberry Banana Spinach Smoothie

Published: Jan 4, 2016 · Modified: Jun 5, 2025 by Katie · This post may contain affiliate links

18 shares
  • Share
  • Tweet
  • Flipboard
  • Threads
  • WhatsApp
Jump to Recipe Print Recipe

Strawberry Banana Spinach Smoothie Recipe #WolfGourmet

I’m starting the week off with a Strawberry Banana Spinach Smoothie. I’ve been making this smoothie almost daily since receiving a Wolf Gourmet High Performance Blender last month! It felt like Christmas came early when my husband and I opened up our new high performance blender. We have dreamed of owning one for years and our dreams finally came true. And my husband, Jon, told me that I’ve officially made it in the blog world because this is all he has wanted for years! So now that I’ve made it in my husbands eyes let’s talk about this semi-green smoothie.

Wolf Gourmet High Performance Blender with Strawberry Banana Spinach Smoothie

The first day I turned on the blender my toddler looked at it in awe. And I told him we were gonna make a smoothie. And every day after he would wake up in the morning, run into the kitchen, point at the blender and scream “smooth”. He quickly became addicted to drinking smoothies. He drinks any where from 3-6 ounces. I’ll take it. So that’s when I started throwing spinach in our smoothies. I figured if he would drink just a little of it I wanted to try to sneak in some greens! And he didn’t notice a difference. Win win for this mama. You want to layer the smoothie with the soft items first like liquid or yogurt, spinach, strawberries, banana and then place the harder frozen items on top. This is what I read in the instruction booklet and this is what I’m sticking with.

Wolf Gourmet High Performance Blender with Strawberry Banana Spinach Smoothie

I love the 4 program settings (smoothie, ice crush, puree, and soup) and the LCD control panel. Click to smoothie and press start–it’s that easy. Then it begins to count down so you know how much longer you have of blending. My new Wolf Gourmet High Performance Blender also fits on the counter top and under our standard-size cabinets. So I can keep it on the counter for easy access. I honestly have used it daily since receiving it in early December! You can’t tell in the photos but there is also an emulsion cup on the lid to add ingredients slowly into the blender jar. I love that feature especially when making salad dressing! The blender retails for $599 and can be found at Sur La Table, Bloomingdales and Frontgate.

Wolf Gourmet High Performance Blender with Strawberry Banana Spinach Smoothie

Clean up is a breeze. I rinse it out with hot water then fill the jar with 4 cups of hot water and a pump of dish soap. Place the jar back on the base, select manual and click start. Start slowly and then intensify the speed setting up to 10 and run for 30 seconds. The blender cleans itself! Once the 30 seconds are done lower the speed and turn off. Rinse out and set it on a towel on the counter to dry. They also give you instructions if you need to do a deep cleaning to get any food stains off the jar. I haven’t had to do that yet.

Strawberry Banana Spinach Smoothie

If your in the market for a new blender I highly suggest the new Wolf Gourmet High Performance Blender. I honestly can’t think of one bad thing to say about it. Ok, maybe the stainless steel. I’ve come to realize that I hate cleaning stainless steel. So there you have it. That’s my absolute only complaint about the blender. The performance is amazing and I’m so glad my friends at Wolf Gourmet gave me the opportunity to review the blender. If there is one must have counter-top appliances I would definitely say it’s a High Performance Blender! Stop by later in the week to enter for a chance to win one of your very own Wolf Gourmet High Performance Blenders! And keep an eye out for at least one new smoothie recipe each month!

Disclaimer: Wolf Gourmet sent me a Wolf Gourmet High Performance Blender for free to review and enjoy. I have a year partnership with Stonyfield Organics–this post was not sponsored by them, I just love the yogurt! As always all opinions are my own.

Strawberry Banana Spinach Smoothie

Strawberry Banana Spinach Smoothie

I’m starting the week off with a Strawberry Banana Spinach Smoothie.
5 from 1 vote
Print Pin Save Saved! Rate
Course: Drinks
Cuisine: American
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 4 servings
Calories: 82kcal
Author: Katie

Ingredients

  • 1 cup Stonyfield Low-Fat Plain Yogurt
  • 1 cup fresh spinach
  • 2 cups fresh or frozen strawberries
  • 1 banana
  • ½ cup ice

Instructions

  • Layer in the order of the ingredients listed above. Blend on smoothie setting for 45 seconds. Divide evenly among glasses and enjoy immediately!

Notes

I promise the spinach doesn't change the taste! This is a great way to get some extra greens in kiddos.

Nutrition

Calories: 82kcal | Carbohydrates: 15g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 56mg | Potassium: 419mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1709IU | Vitamin C: 12mg | Calcium: 174mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
« One Pot Italian Sausage and Potato Skillet
One Pot Zoodle Shrimp Scampi »

About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

5 from 1 vote (1 rating without comment)

Did you make this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

Featured On

brand logos in collaage; food network, MSN, kitchenaid, country living, world market, etc

Most Popular Recipes

  • Glass baking dish filled with peach cobbler resting on a striped dish cloth.
    Old Fashioned Peach Cobbler
  • Broccoli Cheese Casserole spooned out of white baking dish
    Broccoli Casserole with Ritz Crackers
  • Female hand holding a tortilla chip over a bowl of queso dip.
    Velveeta Cheese Dip
  • Glass plate filled with an apple pie with powdered sugar.
    Apple Pie with Streusel Topping
  • White oval dish filled with creamed spinach on a blue and white striped towel.
    Steakhouse Creamed Spinach
  • Dried spaghetti on a countertop.
    KitchenAid Pasta Recipe

Grilling Recipes

  • Skillet filled with pasta, tomatoes, basil, and sliced chicken on a blue and white checkered cloth.
    Bruschetta Chicken Pasta
  • White plate with dots with 2 grilled chicken strips, rice, and green beans on a blue and white checkered cloth.
    Grilled Chicken Strips
  • Thinly slices of steak on a white plate with steak juice on plate.
    Grilled Flank Steak
  • Sliced pork with green beans, and mashed sweet potato on a white and blue checkered cloth.
    Grilled Pork Tenderloin

Footer

logos of places Katie's Cucina has been featured on; food network, KitchenAid, Stonyfield, Country LIving, Women's Health, etc.

COPYRIGHT © KATIE'S CUCINA 2009-2025
AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.
PRIVACY POLICY · ACCESSIBILITY STATEMENT · DESIGN BY GRACE + VINE STUDIOS

18 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.