• Skip to main content
  • Skip to primary sidebar
Katie's Cucina
  • Home
  • About
    • Contact Me
    • FAQS
    • Privacy Policy
    • Accessibility Statement
    • Collaborate
  • Recipes
    • Appetizer
    • Asian
    • Breakfast
    • Bread
    • Comfort Food
    • Dairy Free
    • Dessert
      • Cookies
      • Ice Cream
    • Drinks
      • Smoothie
    • gluten free
    • Greek
    • Grilling
    • Holiday
      • Christmas
      • Halloween
    • Instant Pot
    • Italian
    • Katie Original
    • Main Dish
      • Beef
      • Chicken
      • Pork
      • Sausage
      • Turkey
      • Pizza
    • Mexican
    • One Pot Meal
    • Polish
    • Salad
      • Dressing
    • Sandwich
    • Seafood
      • Shrimp
    • Side Dish
    • Slow Cooker
    • Soups and Stews
    • Vegetarian
  • Travel
menu icon
go to homepage
  • Home
  • Recipe Index
  • About Me
  • Contact
search icon
Homepage link
  • Home
  • Recipe Index
  • About Me
  • Contact
×
Katie's Cucina » Recipes » Asian

Sheet Pan Shrimp Stir-Fry

Published: Apr 23, 2019 · Modified: Jun 25, 2020 by Katie · This post may contain affiliate links

302 shares
  • Share
  • Tweet
  • Flipboard
  • Threads
  • WhatsApp
Jump to Recipe Print Recipe

 Enjoy a delicious healthier dinner of Sheet Pan Shrimp Stir-Fry in just 30 minutes time. Prep in the morning and bake on a sheet pan at dinner time for an easy and delicious quick dinner.

plated stir fried veggies and shrimp next to pan and platter of eggrolls with title text.

Get ready for a new delicious and easy-to-make sheet pan dinner! When I first tested this recipe for sheet pan shrimp stir-fry; my husband was a little apprehensive. He figured, it would lack flavor and just be straight up bland. After his first few bites, he changed his opinion quickly! My entire family devoured this easy healthy meal that I made in under a half hours time.

peas, broccolini, mandarine oranges, shrimp, bell pepper, and carrots on paper on baking sheet.

Should you marinate your stir-fry ahead of time?

I tested this recipe two ways. I tossed veggies and shrimp in the marinade just before baking and I also let the veggies and shrimp sit in a bath of marinade hours before baking. Everyone preferred the second way of cooking this sheet pan stir-fry. So you’ll notice below that I wrote the recipe to marinate for at least 30 minutes. The veggies and shrimp yielded so much more flavor.

plated peas, broccolini, manadrine oranges, shrimp, bell pepper, and carrots with baking sheet in background.

How to do you make stir-fry sauce?

To make the marinade, I blended everything in my high-power blender. This method means you don’t have to chop the garlic or ginger. However, you will want to peel the ginger. You can also use a food process to blend the stir-fry sauce. If you don’t have a blender or food process don’t worry. You can mince the ginger and garlic and whisk the sauce together in a large bowl.

closeup peas, broccolini, mandrine oranges, shrimp, bell pepper, and carrots on paper on baking sheet.

How to do you make Sheet Pan Shrimp Stir-Fry?

I didn’t pour all the marinade on the sheet pan because I knew it would burn. First, you’ll want to place some parchment paper on two sheet pans. I used two sheet pans so they weren’t over crowded. If you have one extra large sheet pan you can use this too. This helps with a much easier clean up, too.

I removed veggies and shrimp using a slotted spoon and placed them on the baking sheets. This helps reserve as much of the marinade as possible. Then, I placed the remaining marinade in a sauce pan and simmered while the shrimp and vegetables roasted in the oven.

For those who like additional sauce (like my husband who likes his food extra saucy), I was able to top their plates with the simmered sauce. You have to simmer the sauce to ensure the raw shrimp that was marinating in the sauce is cooked to be consumed. You don’t want anyone to get sick!

peas, broccolini, mandrine oranges, shrimp, bell pepper, and carrots on paper on plate with chopsticks.

What do you serve with Sheet Pan Shrimp Stir-Fry?

For my family, I served this recipe with rice and store bought egg rolls I found in the freezer section. Or you can make these sweet chili chicken egg rolls. I ate this stir-fry with cauliflower fried-rice to keep it on the healthier low-carb side. I may or may not have had an egg roll. Let’s face it, if I’m eating any type of Asian food I can’t resist egg rolls. They are just too good!

If you’re looking to add a salad on the side you could also make my Sesame Cucumber Salad or a ginger salad to go with your dinner. Two great salad options that compliment the meal. If you want to simplify dinner time and looking for a healthier quick cooking recipe I hope you’ll give this recipe for Sheet Pan Shrimp Stir-Fry a try!

Disclaimer: There are affiliate links in this post. That means if you click on a link and purchase something I will receive a very small percentage of the sale at no additional cost to you!
Square plate with shrimp, broccoli, bell peppers, carrots, and peas.

Sheet Pan Shrimp Stir-Fry

Enjoy a delicious healthier dinner of Sheet Pan Shrimp Stir-Fry in just 30 minutes time. Prep in the morning and bake on a sheet pan at dinner time for an easy and delicious quick dinner.
5 from 1 vote
Print Pin Save Saved! Rate
Course: Main Course
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 30 minutes minutes
Servings: 4 servings
Calories: 274kcal
Author: Katie

Ingredients

  • 1 tablespoon grapeseed oil
  • ⅓ cup reduced-sodium soy sauce
  • 2 tablespoons fish sauce
  • ⅓ cup orange juice
  • 2- inch thick piece of fresh ginger
  • 4 cloves garlic
  • 1 tablespoon sesame oil
  • ¼ teaspoon crushed red pepper
  • 3 carrots peeled and thinly sliced
  • 1 small yellow bell pepper thinly sliced
  • 1 cup snow peas
  • 8 Oz. Broccoletti
  • 1 lb. peeled and de-veined large shrimp
  • 2 tangerines divided

Instructions

  • In a blender or food processor, add in the grape seed oil, soy sauce, fish sauce, orange juice, fresh ginger, garlic, sesame oil, and half the crushed red pepper. Blend on high for 30 seconds until garlic and ginger are crushed.
  • Place the shrimp in a bowl and pour half the sauce on the shrimp. Coat evenly, and let marinate for at least 30 minutes (or up tot 8 hours) in the refrigerator. Then, prep the veggies and place in a zip lock bag. Pour the remaining sauce over the vegetables.
  • Once the shrimp and vegetables are done marinating and your ready to cook. Preheat the oven to 400 degrees Fahrenheit. Line two baking sheets with parchment paper. Scoop the shrimp out of the bowl using a slotted spoon (reserving the remaining sauce to be cooked down) and divided evenly on the baking sheets. Repeat with the vegetables.
  • Bake in the oven for 15 minutes or until the shrimp are opaque in color. While the shrimp and vegetables bake pour the remaining marinade into a sauce pan. Bring to a boil, then reduce heat to low and let simmer until shrimp and vegetables are done cooking.
  • Remove the shrimp and vegetables out of the oven. Divide the tangerine slices among the baking sheets. Sprinkle with remaining crushed red pepper if desired. Divide shrimp and vegetables evenly among plates and top with remaining sauce if desired.

Notes

It does take planning ahead, but don’t skip the marinade! You need to give it at least 30 minutes to achieve the best flavor in the dish.

Nutrition

Calories: 274kcal | Carbohydrates: 23g | Protein: 29g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 183mg | Sodium: 1660mg | Potassium: 802mg | Fiber: 4g | Sugar: 11g | Vitamin A: 9349IU | Vitamin C: 147mg | Calcium: 177mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
« Instant Pot Hard Boiled Eggs
Grilling New York Strip »

About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

5 from 1 vote (1 rating without comment)

Did you make this recipe? Let me know! Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

Featured On

brand logos in collaage; food network, MSN, kitchenaid, country living, world market, etc

Most Popular Recipes

  • Glass baking dish filled with peach cobbler resting on a striped dish cloth.
    Old Fashioned Peach Cobbler
  • Broccoli Cheese Casserole spooned out of white baking dish
    Broccoli Casserole with Ritz Crackers
  • Female hand holding a tortilla chip over a bowl of queso dip.
    Velveeta Cheese Dip
  • Glass plate filled with an apple pie with powdered sugar.
    Apple Pie with Streusel Topping
  • White oval dish filled with creamed spinach on a blue and white striped towel.
    Steakhouse Creamed Spinach
  • Dried spaghetti on a countertop.
    KitchenAid Pasta Recipe

Grilling Recipes

  • Skillet filled with pasta, tomatoes, basil, and sliced chicken on a blue and white checkered cloth.
    Bruschetta Chicken Pasta
  • White plate with dots with 2 grilled chicken strips, rice, and green beans on a blue and white checkered cloth.
    Grilled Chicken Strips
  • Thinly slices of steak on a white plate with steak juice on plate.
    Grilled Flank Steak
  • Sliced pork with green beans, and mashed sweet potato on a white and blue checkered cloth.
    Grilled Pork Tenderloin

Footer

logos of places Katie's Cucina has been featured on; food network, KitchenAid, Stonyfield, Country LIving, Women's Health, etc.

COPYRIGHT © KATIE'S CUCINA 2009-2025
AS AN AMAZON ASSOCIATE I EARN FROM QUALIFYING PURCHASES.
PRIVACY POLICY · ACCESSIBILITY STATEMENT · DESIGN BY GRACE + VINE STUDIOS

302 shares

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.