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Katie's Cucina » Recipes » Main Dish

Fish in a Flash

Published: Jan 21, 2010 · Modified: Jan 21, 2020 by Katie · This post may contain affiliate links

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I’m always looking for new and easy fish recipes since my husband is always going fishing and constantly bring back fish! This is by far one of the easiest and tastiest fish recipes around! I found this recipe in the Super Suppers Cookbook on page 117. I’ve changed nothing since it doesn’t need anything!

Fish in a Flash

Fish in a Flash

This is by far one of the easiest and tastiest fish recipes around!
5 from 1 vote
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 317kcal
Author: Katie

Ingredients

  • 4 whitefish fillets such as tilapia, grouper, black drum, triple tail, cod, or sole
  • ½ cup panko bread crumbs
  • 2 teaspoon dried parsley flakes
  • 1 teaspoon dried minced onion garlic powder, and crushed basil
  • ½ teaspoon salt and lemon-pepper seasoning
  • ¼ teaspoon cayenne pepper
  • ¼ cup vegetable oil

Instructions

  •  In a shallow dish stir together bread crumbs, parsley flakes, onion, garlic powder, basil, salt, lemon-pepper seasoning, and cayenne pepper.
  •  Brush both sides of fish fillets with 2 tablespoons of the oil. Coat both sides of fish fillets with bread crumb mixture.
  •  Preheat the remaining 2 tablespoons oil in a large skillet over medium heat.
  • Add fish in a single layer; fry fish for 1 minute. Turn carefully; fry 2 to 3 minutes more until fish is flaky.

Notes

Choose your favorite white fish. These are delicate, light flavors that pair nicely with the topping. Select thin fillets that will cook quickly.

Nutrition

Calories: 317kcal | Carbohydrates: 7g | Protein: 35g | Fat: 17g | Saturated Fat: 12g | Cholesterol: 85mg | Sodium: 144mg | Potassium: 548mg | Fiber: 1g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
« Chicken and White Bean Chili
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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 10 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

Comments

  1. Katie

    January 22, 2010 at 1:45 pm

    This is such an amazing recipe and so easy to make! The best part is that it doesn't really taste fried, and if you have a lot of fish you can make it all at once and then freeze them… they taste just as good! Thank you for the compliments!

    p.s. I love your card blog! 🙂

    Reply
  2. PenLight

    January 22, 2010 at 7:00 am

    Oooooh, great recipe I will have to try with the white fish here in Italy. I never liked cooking before I moved here, but now I have no choice, so I love finding sites like yours!

    Reply

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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