I’m always looking for new and easy fish recipes since my husband is always going fishing and constantly bring back fish! This is by far one of the easiest and tastiest fish recipes around! I found this recipe in the Super Suppers Cookbook on page 117. I’ve changed nothing since it doesn’t need anything!
Fish in a Flash
This is by far one of the easiest and tastiest fish recipes around!
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Servings: 4 servings
Calories: 317kcal
Ingredients
- 4 whitefish fillets such as tilapia, grouper, black drum, triple tail, cod, or sole
- ½ cup panko bread crumbs
- 2 teaspoon dried parsley flakes
- 1 teaspoon dried minced onion garlic powder, and crushed basil
- ½ teaspoon salt and lemon-pepper seasoning
- ¼ teaspoon cayenne pepper
- ¼ cup vegetable oil
Instructions
- In a shallow dish stir together bread crumbs, parsley flakes, onion, garlic powder, basil, salt, lemon-pepper seasoning, and cayenne pepper.
- Brush both sides of fish fillets with 2 tablespoons of the oil. Coat both sides of fish fillets with bread crumb mixture.
- Preheat the remaining 2 tablespoons oil in a large skillet over medium heat.
- Add fish in a single layer; fry fish for 1 minute. Turn carefully; fry 2 to 3 minutes more until fish is flaky.
Notes
Choose your favorite white fish. These are delicate, light flavors that pair nicely with the topping. Select thin fillets that will cook quickly.
Nutrition
Calories: 317kcal | Carbohydrates: 7g | Protein: 35g | Fat: 17g | Saturated Fat: 12g | Cholesterol: 85mg | Sodium: 144mg | Potassium: 548mg | Fiber: 1g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 2mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
Katie
This is such an amazing recipe and so easy to make! The best part is that it doesn't really taste fried, and if you have a lot of fish you can make it all at once and then freeze them… they taste just as good! Thank you for the compliments!
p.s. I love your card blog! 🙂
PenLight
Oooooh, great recipe I will have to try with the white fish here in Italy. I never liked cooking before I moved here, but now I have no choice, so I love finding sites like yours!