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Katie's Cucina » Recipes » Snacks

Mediterranean Stuffed Celery Sticks

Published: Sep 20, 2018 · Modified: Jun 5, 2025 by Katie · This post may contain affiliate links

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Mediterranean Stuffed Celery Sticks

Entertain this season with flavorful Mediterranean Stuffed Celery Sticks. The perfect after-school snack or snack for the next sporting event to watch!

Plated celery sticks stuffed with hummus, feta, kalamata, and tomato with title text.

Hello, snack season! Whether you are watching baseball or football or making snacks for the kids after-school you might feel like you are on snack overload. I’m sharing my healthy and easy snack that both children and adults will love. My kids and myself love to eat celery and I find myself always reaching for pre-cut celery for a quick snack.

Most of the times, I’m stuffing celery with the classics like peanut butter or cream cheese. Most recently, I’ve started branching out and stuffing with soft cheese and hummus. This is how I created my recipe for Mediterranean Stuffed Celery Sticks. What I like best about this recipe is these stuffed celery sticks are gluten free and peanut free. They are cow’s milk – dairy free, but if you can’t do any dairy at all you can always omit the feta cheese.

Directions

A try full of celery stuffed with hummus, cucumber, tomatoes, and kamalata olives with feta.

I like to place ¼ cup of hummus in a ziplock bag. Then cut a tiny corner of the bag and pipe the hummus in the celery sticks. I also use this same method when stuffing celery sticks with soft cheeses like Boursin and whipped cream cheese. You can always use the traditional method too–slathering on the hummus with a knife or even a spoon. I find that the piping method is a little less messy. After all, we eat with our eyes first.

Plated celery sticks stuffed with hummus, feta, kalamata, and tomato with celery blurred in background.

First you’ll want to grab a package of pre-cut celery sticks. Then, pipe the hummus into the celery sticks. Next, chop your veggies–I like to chop the tomatoes and cucumbers very small making it easy to bite with little mess. I buy pre-cut kalamata olives and place a few on top. Lastly, sprinkle with feta cheese. You can prepare these a few hours ahead of time and bring them out when guest arrive to watch a sporting event. Or even once the kids come home from school. Just prepare, wrap with plastic wrap and store in the fridge until ready to serve.

FAQs

Plated celery sticks stuffed with hummus, feta, kalamata, and tomato in front of fresh celery.
Is celery healthy?

While celery is naturally low in calories, it is also packed with antioxidants and it’s a great way to get your favorite snack dips with great nutrition. Celery is an excellent source of Vitamin K and a VERY good source of folate, potassium, and dietary fiber.

What is good to put on celery?

You can add peanut butter, hummus, cream cheese, or any soft spreadable cheese.

Tips & Tricks

Here are a few of my favorite tips and tricks when making stuffed celery.

  • Celery – I love to use pre-cut celery it makes the prep time that much quicker.
  • Toppings – You can pre-chop the cucumbers and tomatoes up to a day prior.

Snack Recipes

Female hand holding a stick of celery with toppings.

If you are looking for more snack recipes here are a few more of my favorites.

  • Kid Friendly Snack Mix
  • Pizza Toast
  • Brown Bag Microwave Popcorn
  • Lucky Charms Cereal Treats
  • Popcorn Snack Board

Craving more hummus? Try these…

  • Mediterranean Hummus Toast
  • Bacon, Egg, and Caramelized Onion Hummus Toast
  • Seven Layer Greek Dip

If your in a snack-time rut or maybe just looking to switch up the traditional stuffed celery. Try my easy and delicious recipe for Mediterranean Stuffed Celery Sticks.

If you make this recipe, I would be honored and love for you to take the time to leave a star rating and comment! I spend hours developing and testing these recipes, and always love to hear feedback and user experience!

Don’t forget to FOLLOW ME on Facebook, Pinterest, and Instagram, and subscribe to my email list!

Mediterranean Stuffed Celery Sticks

Mediterranean Stuffed Celery Sticks

Entertain this season with flavorful Mediterranean Stuffed Celery Sticks. The perfect after-school snack or snack for the next sporting event to watch!
5 from 1 vote
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Course: Side Dish, Snack
Cuisine: American
Diet: Gluten Free
Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 12 servings
Calories: 36kcal
Author: Katie

Equipment

  • Knife
  • Cutting Board

Ingredients

  • 12 Pre-Cut Celery Sticks
  • ½ cup Hummus
  • 1 plum tomato diced
  • ¼ cup cucumber diced
  • ⅓ cup kalamata olives
  • 3 tablespoons feta cheese

Instructions

  • Place the Dandy Brand pre-cut celery stick son a platter. Scoop the hummus into a ziplock bag. Cut the corner of the baggy, and pipe hummus on to each celery stick.
  • Sprinkle the diced tomatoes, cucumber and kalamata olives on top of each celery stick. Sprinkle the feta on top, enjoy immediately or refrigerate and serve when guest arrive.

Notes

  • Celery – I love to use pre-cut celery it makes the prep time that much quicker.
  • Toppings – You can pre-chop the cucumbers and tomatoes up to a day prior.

Nutrition

Serving: 1g | Calories: 36kcal | Carbohydrates: 2g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 4mg | Sodium: 148mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 99IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
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Disclosure: There are affiliate links present in this post. That means if you click on a link and purchase something. I will receive a small percentage of the sale at no additional cost to you. Thank you for your continuous support of Katie’s Cucina!

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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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