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Katie's Cucina » Recipes » Side Dish

Sauteed Zucchini and Tomatoes

Published: Feb 22, 2023 by Katie · This post may contain affiliate links

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Sautéed zucchini and tomatoes with the title "Zucchini and Tomatoes" on top.
Sautéed zucchini and tomatoes on a pan.
Plate of stuffed shells with sautéed zucchini and tomatoes titled "Italian Side Dish: Zucchini and Tomatoes" on top.
Sautéed zucchini and tomatoes in an pan and a plate of diced zucchini and tomatoes with stuffed shells, separated by the title "How to Make Zucchini & Tomatoes."
Diced zucchini and tomatoes in a pan and sautéed zucchini and tomatoes in a pan separated by the title "How to Make Sautéed Zucchini and Tomatoes."
Sautéed zucchini and tomatoes on a pan titled with Katies Cucina Url on top and "Sautéed Zucchini and Tomatoes" on the bottom.S

Looking for an easy vegetarian side dish to serve along with dinner? My Sauteed Zucchini and Tomatoes recipe is done in 15 minutes and full of flavor.

Sautéed zucchini and tomatoes resting in a pan.

I have been making Sauteed Zucchini and Tomatoes for decades now. There is something about a caramelized piece of zucchini with a soft flavorful tomato that just completes a meal. I probably make this side dish at least once a week in my home. In fact, it’s a side dish that I have multiple family members request whenever they come over for dinner.

Jump to:
  • Why this Recipe Works
  • Ingredients
  • Directions
  • Recipe FAQs
  • Tips & Tricks
  • What to Serve with Zucchini
  • Sauteed Zucchini and Tomatoes

Why this Recipe Works

Seasonal Ingredients – I love being able to use seasonal ingredients for a quick side dish.

Easy – Even the most inexperienced cook can make this veggie side dish.

Versatile Side Dish – I typically love to serve this recipe alongside Italian dishes that could use a vegetable side.

Ingredients

Ingredients for sautéed zucchini and tomatoes including seasonings, garlic, and oil.
  • Vegetables – This recipe will use both fresh zucchini and grape or cherry tomatoes. Plus, a few cloves of garlic.
  • Seasonings – A mix of salt, black pepper, and Italian seasoning is all you need to give the veggies flavor.
  • Oil – I like to use extra virgin olive oil for this recipe since it adds a nice flavor to the veggies.

Directions

Diced zucchini laying on a cutting board.

First, heat a saute pan on medium low heat. Pour the olive oil in the pan. While the oil warms dice the zucchini and chop the garlic.

seasoned diced zucchini and grape tomatoes cooking in a pan.

Turn the heat up to medium and add in the diced zucchini, cherry tomatoes, chopped garlic. Then season with salt, black pepper, and Italian seasoning

Pan of sautéed zucchini and tomatoes.

Saute for 10 minutes (mixing often making sure it doesn’t burn) or until zucchini is cooked to desired doneness and has a nice caramelized color to it. Serve immediately.

Recipe FAQs

Why is my sauteed zucchini mushy?

The more you stir the zucchini the mushier it will get. Also, if you keep a lid on your saute pan too long it will make the zucchini too mushy.

Should zucchini be peeled before cooking?

No need to peel the zucchini before you cook it. I never peel zucchini because the peel acts as a holder of the flesh that can sometimes go mushy.

How do you tell if zucchini is bad?

You will know if zucchini is bad if it has a strange smell and visibly has dark or fuzzy moldy spots. Sometimes you cannot physically tell that the the zucchini is bad until you have sliced the zucchini open. The inside of the zucchini could be white to brownish in color with stringy, mushy flesh and large, hard seeds OR possibly slimy.

Do you need to wash zucchini?

Yes, you absolutely want to wash the zucchini, but wait until you are ready to cook with it.

Tips & Tricks

Sautéed zucchini and tomatoes resting in a pan.

Here are a few of my favorite tips and tricks when making Sauteed Zucchini and Tomatoes.

  • Larger Batch – You can easily double this recipe to feed more people.
  • Vegetables – You can add in yellow squash or even thinly sliced onions to the zucchini and tomatoes.
  • Tomatoes – If you don’t have grape or cherry tomatoes a diced plum or beef stake tomato works as well.
  • Tomato Sauce – My sister in-law loves to add a few tablespoons of tomato sauce into her sauteed zucchini. If I am making Italian food I will sometimes do the same right before serving.
  • Cheese – If you like cheese then you can finish off the zucchini with some grated or shredded Parmesan cheese.

What to Serve with Zucchini

Plate of sautéed zucchini and tomatoes with stuffed shells, with a pan of more diced zucchini and tomatoes in the background.

Not sure what to serve with zucchini? Here are a few of my favorite dishes I love to serve this sauteed zucchini and tomatoes with.

  • Italian Sausage Bake
  • White plate with yellow spare and red sauced on top.
    Traditional Bolognese Recipe
  • Top view of an air fryer drawer with four chicken breast.
    Air Fryer Chicken Parmesan
  • White bowl with penne pasta, tomato sauce, and basil with tomatoes in the background.
    Penne Pomodoro

If you make this Zucchini and Tomatoes recipe, I would be honored and love for you to take the time to leave a ⭐ star rating and comment! I spend hours developing and testing these recipes, and always love to hear feedback and user experience!

Don’t forget to FOLLOW ME on Facebook, Pinterest, and Instagram, and subscribe to my email list!

Close up shot of sautéed zucchini and tomatoes resting in a pan.

Sauteed Zucchini and Tomatoes

Looking for an easy vegetarian side dish to serve along with dinner? My Sauteed Zucchini and Tomatoes recipe is done in 15 minutes and full of flavor.
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Print Pin Rate
Course: Side Dish
Cuisine: Italian
Diet: Gluten Free, Low Lactose
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Calories: 41kcal
Author: Katie

Equipment

  • 1 Stove Top
  • 1 Saute Pan

Ingredients

  • 2 teaspoons Olive Oil
  • 2 Zucchini diced
  • ½ cup Grape or Cherry Tomatoes
  • 2 Garlic Cloves chopped
  • ½ teaspoon Kosher Salt
  • ⅛ teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning

Instructions

  • Heat a saute pan on medium low heat. Pour the olive oil in the pan. While the oil warms dice the zucchini and chop the garlic.
    2 Zucchini, 2 Garlic Cloves, 2 teaspoons Olive Oil
  • Turn the heat up to medium and add in the diced zucchini, cherry tomatoes, chopped garlic. Then season with salt, black pepper, and Italian seasoning.
    2 Zucchini, ½ cup Grape or Cherry Tomatoes, 2 Garlic Cloves, ½ teaspoon Kosher Salt, ⅛ teaspoon Black Pepper, 1 teaspoon Italian Seasoning
  • Saute for 10 minutes (mixing often making sure it doesn't burn) or until zucchini is cooked to desired doneness and has a nice caramelized color to it. Serve immediately.

Notes

  • Larger Batch – You can easily double this recipe to feed more people.
  • Vegetables – You can add in yellow squash or even thinly sliced onions to the zucchini and tomatoes.
  • Tomatoes – If you don’t have grape or cherry tomatoes a diced plum or beef stake tomato works as well.
  • Tomato Sauce – My sister inlaw loves to add a few tablespoons of tomato sauce into her sauteed zucchini. If I am making Italian food I will sometimes do the same right before serving.

Nutrition

Serving: 0.5cup | Calories: 41kcal | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 301mg | Potassium: 310mg | Fiber: 1g | Sugar: 3g | Vitamin A: 296IU | Vitamin C: 22mg | Calcium: 29mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 10 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

Comments

  1. Courtney

    July 28, 2010 at 6:49 pm

    Always looking for new ways to eat zucchini – yum!

    Reply

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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