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Katie's Cucina » Recipes » Grilling

Grilled Italian Asparagus

Published: Jun 11, 2019 · Modified: Oct 4, 2022 by Katie · This post may contain affiliate links

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Top view of asparagus on a grill with title text on image for Pinterest.
Top view of a Grilled Italian asparagus on a white plate with recipe title text on image for Pinterest.
Two photos split by text on title for Pinterest. Top of asparagus on a baking sheet, bottom of asparagus on a grill.
Top view of a white plate filled with asparagus with recipe title text on image.
Top view of Grilled Italian Herb Asparagus on rectangle plate with pinterest title text.
Two asparagus photos on grill split by recipe title text on image for Pinterest.

 Grilled Italian asparagus is made with just 5 ingredients, gluten and dairy free, and takes 15 minutes to prepare. This is an easy homemade fresh vegetable side dish to compliment any meal prepared on the grill.

Closeup of grilled asparagus on rectangular platter with Italian herbs sprinkled on top and title text.

I live in Florida, and I’m lucky enough to be able to grill year-round. You’ll find asparagus on my menu at least once a week. My preferred method of cooking asparagus is grilling it. I love my grilled asparagus in foil recipe. If I can’t grill the asparagus I’ll make my oven-roasted asparagus. Grilled asparagus is an effortless side dish that takes minimal time and packs a nutritious punch to any dinner. That’s why I jazzed up our asparagus recently and made this Grilled Italian Herb Asparagus.

I feel like many people see asparagus as an upscale side dish. You will find it as a premium up charge at any big steakhouse or mainstream restaurant these days. It always makes me laugh considering that the price of asparagus if purchased in season is not that much more than other green vegetables in the produce aisle. But for some reason asparagus has been given this “high-end“ vegetable label.

Table of contents

  • Ingredients
  • What kitchen tools do you need to grill asparagus?
  • How do you make Grilled Italian Herb Asparagus?
  • FAQs
  • Asparagus Recipes

Ingredients

top view of grilled Italian Herb Asparagus on baking pan topped with herbs and cheese.
  • Asparagus – I prefer to grill the larger asparagus spears verse the skinnier.
  • Oil – I like to use olive oil for this recipe; although it doesn’t have a high smoke point it gives a delicious flavor.
  • Seasonings – I use salt, pepper, and Litehouse® Fresh Dried Italian Herb Blend. If you can’t find the Litehouse brand you can simply use Italian Seasoning.

What kitchen tools do you need to grill asparagus?

Here are a few of my favorite kitchen tools that you’ll need to grill asparagus.

  • Grill
  • OXO Measuring Spoons
  • OXO Good Grips 16″ Grilling Tongs
  • Vegetable Grilling Pan
  • Baking Sheet
  • Timer

How do you make Grilled Italian Herb Asparagus?

Baking pan full of asparagus glistening with oil in the light.

I celebrate the “high-end” vegetable by grilling the asparagus with simple ingredients that amplify its natural flavors. I always coat my veggies in oil such as olive oil or grapeseed oil.

Close up of 1 teaspoon dipped into bottle of Litehouse Italian Herb blend set on asparagus pan.

Then, I sprinkle on the Litehouse® Fresh Dried Italian Herb Blend, salt, and black pepper. I use the best kitchen tools you can find to mix—your own hands! This will help ensure that the seasoning is evenly distributed. I like to place the veggies on a baking sheet, so it’s easy to transport to and from the grill. If I’m grilling meat I also like to add the cooked meat to the baking tray.

Side view of Italian Herb Asparagus on grill with meat blurred in background.

Asparagus does not take long to grill. In fact, it takes about 5 minutes to grill. Make sure to place the spears horizontal along the grill grate, and be prepared for one or two to fall into the grill. It’s totally okay. You get bonus points if you can successfully place them on and take them off the grill without any falling off! Or for an easier more fail proof method you can just spend the money and buy a vegetable grilling pan.

FAQs

What are the health benefits of a asparagus?

Asparagus has quite a few health benefits. It is a great source of fiber and folate. It’s also packed with antioxidants and is a natural brain booster thanks to that folate. 

Do you wash asparagus before grilling?

Yes, always rinse asparagus in cool water and pat dry before grilling.

How do you know when asparagus is done?

To ensure you don’t overcook asparagus you want the asparagus to be a bright green and still slightly crisp, but not mushy. Asparagus only needs to cook 10 minutes on the grill.

What is the serving size for asparagus?

The average asparagus serving size is about 3 oz. or 5 spears or about a ½ cup chopped.

Asparagus Recipes

grilled asparagus on rectangular platter with bottle of italian herbs blurred in background.

Here are a few of my favorite recipes that contain asparagus in them.

  • One Pot Spiced Pork Tenderloin with Roasted Potatoes and Asparagus
  • One Pot Tomato Asparagus and Prosciutto Pasta
  • Prosciutto Mozzarella and Asparagus Naan Flatbreads
  • One-Pot Creamy Pumpkin Asparagus and Green Pea Pasta
  • Grilled Parmesan and Pepper Asparagus

If you are looking to treat your family to what’s considered the “high-end“ vegetable side dish or maybe even entertain with. Give my easy recipe for Grilled Italian Herb Asparagus a try. Looking for other dishes to grill with the asparagus? Try Red Wine Vinegar and Olive Oil Steaks with Arugula and Tomato Salad Recipe with Twice Baked Potatoes.

If you make this herbed asparagus, I would be honored and love for you to take the time to leave a star rating and comment! I spend hours developing and testing these recipes, and always love to hear feedback and user experience!

Don’t forget to FOLLOW ME on Facebook, Pinterest, and Instagram, and subscribe to my email list!

Side view of Italian Herb Asparagus on grill with meat blurred in background.

Grilled Italian Asparagus

Grilled Italian asparagus is made with just 5 ingredients, gluten and dairy free, and takes 15 minutes to prepare. This is an easy homemade fresh vegetable side dish to compliment any meal prepared on the grill.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Diet: Gluten Free, Low Lactose
Prep Time: 5 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 15 minutes minutes
Servings: 8 servings
Calories: 29kcal
Author: Katie

Equipment

  • Grill

Ingredients

  • 1 lb. asparagus
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon Litehouse® Fresh Dried Italian Herb Blend
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat the grill to high heat.
  • While grill is preheating, cut 1-inch off the ends of the asparagus. Rinse under cold water and pat dry. Place the asparagus on a baking sheet, and drizzle the extra virgin olive oil. Then, sprinkle on the dried Italian Herb Blend, kosher salt, and ground black pepper. Using your hands, massage the seasoning into the asparagus.
  • Reduce the heat to low on the grill. Clean the grill, and spray cooking spray on the grill grates. Carefully, add the asparagus spears onto the grill. Close the lid and cook for five minutes. *Turn the asparagus halfway through cooking to avoid burning.
  • Carefully, remove the asparagus spears from the grill and place on a platter. Serve immediately.

Notes

  • Pro Tip – Grill the asparagus ahead of time before you entertain. Chill the cooked asparagus in the refrigerator and add to a charcuterie board for a fun healthy twist.
  • Asparagus Serving Size – The average asparagus serving size is about 3 oz. or about a ½ cup chopped.
  • Italian Seasoning – If you can’t find the Litehouse® Fresh Dried Italian Herb Blend don’t worry. You can substitute it out for Italian Seasoning.

Nutrition

Serving: 3oz. | Calories: 29kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Sodium: 147mg | Potassium: 123mg | Fiber: 1g | Sugar: 1g | Vitamin A: 440IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg
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Disclosure: There are affiliate links present in this post. That means if you click on a link and purchase something. I will receive a small percentage of the sale at no additional cost to you. Thank you for your continuous support of Katie’s Cucina!

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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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