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Katie's Cucina » Recipes » Smoothie

Pineapple Peach Smoothie

Published: Aug 18, 2020 · Modified: Oct 4, 2022 by Katie · This post may contain affiliate links

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Two photos: Top of two glasses of yellow smoothie, bottom of top view of pineapple smoothie.
Two yellow smoothies in a clear tall glass with a blue straw and pineapple on the rim.
Up close of two yellow pineapple smoothies with text on image for Pinterest.
Two photos: Top of up close pineapple smoothie. Bottom of two glasses of pineapple smoothie.
Two glasses of pineapple smoothie with pineapple garnish on glass.
Up close of two yellow pineapple smoothies with text on image for Pinterest.

Want to enjoy the delicious flavors of the summer year round? This dairy free/ gluten free Pineapple Peach Smoothie is made with just five ingredients made in five minutes time!

Thank you Barleans for sponsoring today’s recipe. As always, all opinions are my own.

two tall glasses full of yellow smoothie with orange speckles rimmed with pineapple and a straw.

My family loves smoothies. What family doesn’t though? It’s an easy way to get in a few extra servings of fruits (and sometimes veggies). My husband, Jon, is the smoothie king in our home. He makes the best smoothies and typically makes us smoothies at least once on the weekend. True story, he made this Pineapple Peach Smoothie on a whim and after having a few sips I made him stop drinking his smoothie so I could photograph the smoothie.

This is true life of a food bloggers family. My family is well aware at any given moment they might have to stop eating/drinking so I can document. He just smiled and laughed and complied to my request. Jon knew right then and there that his smoothie was a hit! If I want to document it–he knows its Katie’s Cucina approved.

In this post you will learn the following information.

  • Ingredients
  • Directions
  • FAQs
  • Tips & Tricks
  • Smoothie Recipes

Ingredients

Ingredients on marble countertop: pineapple, Barleans Omega Swirl, Peach, and Banana.
  • Peaches– No need to peel the skin. Just remove the pit and throw the peach into the blender.
  • Pineapple & Banana– I like to use fresh fruit, but if you have frozen feel free to use that too!
  • Ice – If you want a cold smoothie this is key. If you use frozen fruit you will want to reduce the amount of ice you use.
  • Barlean’s Fish Oil Omega Swirl in Pina Colada flavor – Added Omega 3 with no fishy burps in just a spoonful! You’ll never taste it in this smoothie.

Directions

two tall glasses full of yellow smoothie rimmed with pineapple and a straws in front of fresh fruit.
  • In a high power blender, place all the ingredients in the blender. Blend for 45 seconds on high or until the fruit and ice are smooth.
  • Divide evenly between two glasses and garnish with additional pineapple if desired.

FAQs

Barleans Fish Oil Omega Swirl Pina Colada Flavor next to glass of yellow smoothie with straw and pineapple slice rim.
Should I peel a peach for a smoothie?

No need to peel a peach. Just wash the skin very well, remove the pit and place the peach in the blender. The peach will puree and leave little flecks of orange in your smoothie.

Is there dairy in smoothies?

Depending on the way it’s made their may be dairy. Typically you will have a liquid such as dairy, nut milk, or juice, ice or frozen fruit, and then fruit/vegetables of choice.

What can I substitute for milk in a smoothie?

Here are a few of my substitution recommendations.
-Water
-Juice
-Nut Milk
-Coconut Milk
-Coconut Water

Tips & Tricks

two tall glasses full of yellow smoothie with orange speckles rimmed with pineapple and a straw.

Here are a few of my favorite tips and tricks I’ve found helpful when making this recipe.

  • Omega-3 Fish Oil – Want added benefits without tasting the difference to your smoothie? Grab a bottle of Barlean’s Fish Oil Omega Swirl in Pina Colada flavor.
  • Dairy Free – Want extra creamy but a pineapple peach smoothie without yogurt? Add in some coconut milk!
  • Frozen Fruit – Use frozen fruit and omit the ice all together!
  • Make Ahead – You can prep smoothie packs ahead of time by chopping all the fruit then freezing in individual bags. Then just add in the omega swirl before you go to blend (no need for ice since the fruit will already be frozen).

Smoothie Recipes

top view of 2 glasses of Pineapple Banana Peach Smoothie on countertop with with fruit burred in background.

Love smoothies? Here are a few of my favorites plus a round up 50+ smoothies to try!

  • Pomegranate Blueberry Smoothie
  • Strawberry Banana Smoothie Recipe
  • Berry Berry Smoothie
  • 50+ Creative Smoothie Recipes
  • Strawberry Mango Green Smoothie

SavIf you make this peach pineapple smoothie recipe, I would be honored and love for you to take the time to leave a star rating and comment! I spend hours developing and testing these recipes, and always love to hear feedback and user experience!

Don’t forget to FOLLOW ME on Facebook, Pinterest, and Instagram, and subscribe to my email list!

Sav

Two yellow smoothies with pineapple on the rim and paper blue straws.

Pineapple Peach Smoothie

Want to enjoy the delicious flavors of the summer year round? This dairy free/ gluten free Pineapple Peach Smoothie is made with just five ingredients made in five minutes time!
5 from 5 votes
Print Pin Save Saved! Rate
Course: Drinks
Cuisine: American
Diet: Gluten Free, Low Lactose
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2
Calories: 156kcal
Author: Katie

Equipment

  • Blender

Ingredients

  • 2 cups ice
  • 1 ripe banana
  • 1 ripe peach pitted
  • 1 cup fresh pineapple with juice + additional pineapple for garnish
  • 2 teaspoons Barlean's Fish Oil Omega Swirl Pina Colada

Instructions

  • In a high power blender, place all the ingredients in the blender. Blend for 45 seconds on high or until the fruit and ice are smooth.
  • Divide evenly between two glasses and garnish with additional pineapple if desired.

Notes

  • Frozen Fruit – You can use frozen pineapple instead of fresh if you don’t have any on hand. Canned pineapple also works well too! Frozen bananas and peaches work well too. Just use less ice if using frozen fruit.
  • Peeling – No need to peel the peaches. They will blend into the smoothie.
  • Make Ahead – You can prep smoothie packs ahead of time by chopping all the fruit then freezing in individual bags. Then just add in the omega swirl before you go to blend (no need for ice since the fruit will already be frozen).

Nutrition

Serving: 8oz. | Calories: 156kcal | Carbohydrates: 36g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 507mg | Fiber: 3g | Sugar: 25g | Vitamin A: 282IU | Vitamin C: 22mg | Calcium: 15mg | Iron: 1mg
Tried this Recipe? Tag me Today!Mention @KatieJasiewicz or tag #katiescucina!
  • four smoothies with text on image for pinterest.
    50+ Creative Smoothie Recipes
  • Mixed Berry Smoothie
  • Two glasses filled with a pink smoothie with strawberries and paper straws in the glasses.
    Strawberry Banana Smoothie
  • Blueberry Lemon Smoothie in a glass with Barleans CBD and fresh fruit.
    CBD Blueberry Lemon Smoothie

Disclosure: There are affiliate links present in this post. That means if you click on a link and purchase something. I will receive a small percentage of the sale at no additional cost to you. Thank you for your continuous support of Katie’s Cucina!

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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

Comments

  1. Heidi

    June 07, 2022 at 3:57 pm

    5 stars
    One of the best smoothies I have ever had!

    Reply
    • Katie

      June 07, 2022 at 9:59 pm

      Hi Heidi, Thank you for taking the time to leave a 5 star comment! I’m glad you enjoyed this fruit combo!

  2. Lilian

    February 05, 2021 at 10:22 am

    5 stars
    Thank you. I was not sure if banana would be good with the combination of these fruits but with your recipe I was able to make it. It is nice. Thanks again

    Reply
    • Katie

      February 05, 2021 at 12:23 pm

      Hi Lilian, I’m so happy to read you enjoyed this smoothie combo. The banana helps to sweeten it up and as you could tell not too over powering! Thank you for taking the time to leave a 5 star review!

5 from 5 votes (3 ratings without comment)

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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