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Katie's Cucina » Round-Up

50 Healthy Family Meals

Published: Jun 8, 2021 · Modified: Jul 17, 2022 by Katie · This post may contain affiliate links

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Four photos of one pot meals, chicken kabobs, and soup with text on image for Pinterest.
Four vegetarian photos; minestrone soup, couscous, kale stirfry, and veggie fajitas with text on image for Pinterest.
Four seafood photos; snapper, salmon, mahi tacos, and cajun mahi with recipe title text on image for Pinterest.
Four photos; pork tenderloin, sausage bake, pork chops and pulled pork with recipe title text on image.
Four photos; turkey breast, chicken milanese, chicken kabobs, and chicken pasta with recipe titles text for Pinterest.
Four photos of recipes; meatloaf, beef soup, mongolian beef, and picadillo with text on image for Pinterest.
Top left; meatloaf; top rightl chicken fajitas in skillet, bottom right; pulled pork, bottom left fish tacos with text on image.
Four photos; fish tacos, pasta with broccoli, meatloaf, and pork chops with text on image for Pinterest.

What’s for dinner? I have 50 Easy, Healthy Family Meals to get you out of the dinnertime rut, and bringing dinnertime joy back to the table for everyone. No need to make separate meals for kids and adults. Dinnertime is about sharing the same meal together. After all, you are not a short order cook!

Top left; meatloaf; top rightl chicken fajitas in skillet, bottom right; pulled pork, bottom left fish tacos with text on image.

Being a parent is hard. So why does dinner have to be hard too? Today, I’m focusing on ways to help not only simplify your dinner time routine but get you out of the “what’s for dinner” rut! My recipe round-up of 50+ Easy Healthy Family Meals is sure to be your new go-to. My hope, is that you will save (or pin) this list of family meals and start cooking down the entire list.

Most dinners are perfect for a family of 4. However, some might make more or a little less. Either way–I know you are going to love this time saving guide to give you a wide variety of ideas for dinner.

Jump to:
  • FAQS
  • Healthy Beef Dinner Ideas
  • Instant Pot Mongolian Beef
  • Loaded Taco Skillet (One-Pot-30 Minutes!) | Wholesome Made Easy
  • Skillet Picadillo
  • One Pot Supreme Pizza Pasta Skillet
  • Southwest Taco Stuffed Spaghetti Squash
  • Chili Pasta
  • Greek Bowl with Meatballs
  • Italian Meatloaf
  • Zucchini Bolognese
  • Chunky Beef Chili with 3 Beans
  • Instant Pot Meatloaf with Garlic Mashed Potatoes
  • Instant Pot Vegetable Beef Soup
  • Healthy Chicken Dinner Ideas
  • Chicken Milanese Recipe
  • Pizza Chicken Roulades – Emily Bites
  • Chicken Tenders in Air Fryer
  • Chicken Florentine Pasta
  • Stir-Fried Chicken with Pineapple and Peppers | Wok Wednesdays
  • Instant Pot Crack Chicken Pasta – cheesy ranch perfection
  • One-Pot Healthy Turkey Skillet | Produce For Kids
  • One Pot Ground Chicken Fajita Pasta
  • One Pan Creamy Garlic Chicken
  • Greek Chicken Kabobs
  • Mediterranean Roasted Chicken Thighs with Olives and Tomatoes
  • Instant Pot Turkey Tenderloin with Mushroom Gravy
  • Tuscan Sheet Pan Chicken Sausage & Vegetables – The Kitchen Prep Blog
  • Chicken Wonton Stir Fry Recipe
  • Turkey Black Bean Chili
  • Black Bean and Sweet Potato Chicken Enchilada Skillet – Iowa Girl Eats
  • Skillet Turkey-Bacon Shepherds Pie
  • Easy Mexican Spaghetti Bake Recipe | Julie Blanner
  • Healthy Pork Dinner Ideas
  • Slow Cooker Steakhouse Pork Tenderloin Dinner
  • Gluten Free Egg Roll In A Bowl
  • Instant Pot Salsa Pork Chops (Video) – Kalyn’s Kitchen
  • Roasted Chili Lime Pork Tenderloin
  • Slow Cooker Pulled Pork
  • Pan Roasted Pork Tenderloin with Peppers
  • Sheet Pan Harvest Pork Chop Dinner
  • Instant Pot Garlic and Herb Pork Tenderloin with Carrots and Pearl Onions
  • Polish Feast: Roasted Pork, Potato Dumplings, Sauerkraut, and Red Cabbage
  • One Pot Spiced Pork Tenderloin with Roasted Potatoes and Asparagus
  • Pork Ragu
  • Healthy Seafood Dinner Ideas
  • Sheet Pan Salmon and Broccoli
  • Grilled Lemon Garlic Red Snapper
  • Salmon Croquettes Recipe
  • Air Fryer Fish Sticks (Easy Homemade Fish Sticks) | Valerie’s Kitchen
  • Shrimp and Sweet Pepper Stir-Fry
  • Pistachio Crusted Salmon
  • Mahi Mahi Tacos
  • BBQ Shrimp Quinoa Bowls (Gluten Free) – Cupcakes & Kale Chips
  • Easy Teriyaki Salmon
  • Baked Cod Recipe
  • Shrimp Stir Fry with Ramen Noodles
  • Baked Cajun Mahi Mahi Dinner
  • Healthy Vegetarian Dinner Ideas
  • Vegetarian Fajitas
  • Carrabba’s Minestrone Soup
  • Sheet Pan Cauliflower Gnocchi & Vegetables – Meals, Heels & Cocktails
  • Kale Carrot and Broccoli Stir-Fry
  • Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon and Garlic
  • Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free
  • One Pot Creamy Vegetable Linguine
  • Lime Couscous with Veggies
  • Spaghetti Squash Skillet “Lasagna” – Meals, Heels & Cocktails
  • Lighter Spaghetti Carbonara
  • Easy Bean and Cauliflower Rice Enchiladas | Vegan Gluten Free
  • Lentil Stew

FAQS

Here are a few of my frequently asked questions when it comes to cooking healthy family meals.

How do I start cooking healthy for my family?

Cooking healthy for your family can be easier if you set yourself up for success. Here are a few of my tips and tricks on how to start cooking healthy for your family.
1. Meal Plan– This sounds like a no brainer, but it really is the way to start cooking healthier. If you have a plan in place for the week you are less likely to steer away from it, and more likely to actually stick to the plan.
2. Whole Foods – These are foods with a single-item ingredient list like carrots, broccoli, chicken, salmon… See below because I go into this in more detail.
3. Meal Prep – Circling back to number 1… if take time to meal prep like chopping vegetables, marinating meat in the beginning of the week you will set yourself up for success.
4. Healthy Swaps – This is a somewhat easier one for some and not so easy for others. Instead of fried chicken try an oven baked chicken that resembles the crispness of that fried chicken you love so much. Think outside of the box. Try little swaps to start with.
5. Flavor – Don’t skimp on flavor. Healthy food does not have to taste bland or bad! Add some homemade cajun or blackening seasoning on fish or veggies. You will be surprised by how much flavor it has and it’s still healthy for you!

How can a family start clean eating?

I am not a nutritionist by any stretch of the imagination, but I do know a thing or two about foods. Here are a few of my go-to tips for eating cleaner as a family.
-Cook your own meals – Try staying away from eating out and eat in more. During these current times it’s a little easier; however, when you eat out you don’t know the quality of food nor what is really in it. Thinking you are eating healthy, but in all actuality that fried chicken salad has over 1,000 calories in it!
–Eat Whole Foods – Think of whole foods (not like the Supermarket) as stuff that either has a heart beat or grown. So essentially meat, vegetables, and fruits. They are not packaged–fresh and full of so much nutrients.
–Avoid Packaged Foods – This is a biggie and one that is so hard to do in this day in age. Don’t get me wrong my family eats their fair share of packaged foods. However, when I can afford it both time and money I will make the recipe by scratch vs grabbing a package that is pre-made. Packaged foods tend to have tons of extra ingredients that we don’t typically need (i.e., preservatives, chemicals and other stuff that you can’t understand on the label).
– Read the labels – Yes, this is really a thing! Read the labels. If you can’t pronounce it then you probably shouldn’t put it in your body. At least that’s my motto.

Healthy Beef Dinner Ideas

Four photos of recipes; meatloaf, beef soup, mongolian beef, and picadillo with text on image for Pinterest.

If you are looking for Healthy Beef Dinner Ideas I have over a dozen for you. From my family favorite of Skillet Picadillo to my kids most requested dinner of Instant Pot Mongolian Beef. Or give my Instant Pot Meatloaf with Garlic Mashed Potatoes you cook both the potatoes and meat together! You are sure to find something to please your palate.

Instant Pot Mongolian Beef

Top view of beef topped with chives and sesame next to egg roll platter.
My easy recipe for Instant Pot Mongolian Beef is make with a flavorful homemade sauce that will fool your family into thinking they are eating Chinese takeout. This gluten free dinner recipe comes together in about 45 minutes from start to finish.
Check out this recipe

Loaded Taco Skillet (One-Pot-30 Minutes!) | Wholesome Made Easy

Loaded Taco Skillet (One-Pot-30 Minutes!) | Wholesome Made Easy
Everything you love about tacos in a low calorie, one-pot meal. This veggie-packed Loaded Taco Skillet is ready in 30 minutes!
Check out this recipe

Skillet Picadillo

Skillet Picadillo
Bring a little taste of Cuba into your home with an easy and family-friendly recipe for Skillet Picadillo, made in just 30 minutes!
Check out this recipe

One Pot Supreme Pizza Pasta Skillet

fusili with red sauce, melted cheese, and a spoon in a white bowl. with skillet next to it.
One Pot Supreme Pizza Pasta Skillet is the perfect mix of loaded pizza and the flavors of a delicious hearty pasta dinner.
Check out this recipe

Southwest Taco Stuffed Spaghetti Squash

Southwest Taco Stuffed Spaghetti Squash
This Southwest taco stuffed spaghetti squash is packed full of ground beef, vegetables, delicious spices, and herbs and topped with spicy pepper jack cheese.
Check out this recipe

Chili Pasta

White bowl with pasta and ground beef with red sauce with green onions and parsley on top.
Chili Pasta is a mix of pasta with ground beef chili in a rich tomato sauce and is the ultimate easy comfort food recipe. The entire dinner cooks in one pot in just 30 minutes.
Check out this recipe

Greek Bowl with Meatballs

Greek Bowl with Meatballs
Easy beef Greek bowl with Meatballs and cucumber tomato salad over couscous drizzled with creamy Tzatsiki sauce, is an explosion of exciting flavors in every bite! Fresh ingredients make all the difference!!
Check out this recipe

Italian Meatloaf

White plate with two slices of meatloaf with tomato sauce and mashed potatoes.
Italian Meatloaf is a comfort food classic dinner. This meatloaf mixture includes spices, egg, Italian style bread crumbs, Pecorino Romano cheese, and my secret ingredient, shredded zucchini! This is the perfect way to sneak vegetables into your meal. Even the pickiest eater won't notice.
Check out this recipe

Zucchini Bolognese

One Pot Zoodles with Bolognese Sauce
Zucchini Bolognese is a lightened up and gluten free recipe with the same great tastes as classic spaghetti bolognese but made with zucchini noodles also known as zoodles. This entire dinner serves a family of four and is made in about half hours time.

Chunky Beef Chili with 3 Beans

Chunky Beef Chili with 3 Beans
Host an unforgettable graduation party and set-up a chili bar. Allow your guest to top their favorite foods with this Chunky Beef Chili with 3 Beans. Supply hot dogs, tortilla chips, pasta, and fries along with additional chili toppings. Everyone is sure to enjoy a meal that they love.
Check out this recipe

Instant Pot Meatloaf with Garlic Mashed Potatoes

Plated Slices of meat loaf served with carrots, green beans, and mashed potatoes.
Instant pot meatloaf with garlic mashed potatoes is pure comfort food. Make a side of vegetables while the meat and potatoes cook and dinner is complete! This mess-free meal comes together in an hours time from start to finish *including the time it takes your Instant Pot to get up to pressure!
Check out this recipe

Instant Pot Vegetable Beef Soup

Bowl of Instant Pot Vegetable Beef Soup with fresh carrots and celery in background.
Instant Pot Vegetable Beef Soup is delicious and hearty soup using fresh, frozen, and even canned ingredients that is made in a little over an hours time. This soup is both gluten and dairy free and is high in protein and lower in carbs. This beef soup makes for a hearty lunch or dinner on a cold day.
Check out this recipe

Healthy Chicken Dinner Ideas

Four photos; turkey breast, chicken milanese, chicken kabobs, and chicken pasta with recipe titles text for Pinterest.

If you are looking for Healthy Chicken Dinner Ideas I have over a dozen for you. From my Chicken Milanese Recipe, air fryer chicken strips, or even my grilled lemon chicken recipe. Don’t forget to try my Instant Pot Turkey Tenderloin with Mushroom Gravy. It’s one of my most popular here on Katie’s Cucina! You’ll find plenty of healthy family-friendly chicken dinner ideas.

Chicken Milanese Recipe

Top view of a plate filled with salad, tomatoes, and breaded chicken with tomatoes on the side.
My Chicken Milanese recipe tastes just like Carrabba's Italian Grill's, but made at home and for a fraction of the cost. Crispy Pecorino Romano crusted breaded cutlets rest on a bed of arugula and grape tomatoes tossed in olive oil and balsamic vinegar.
Check out this recipe

Pizza Chicken Roulades – Emily Bites

Pizza Chicken Roulades - Emily Bites
These Pizza Chicken Roulades are breaded chicken filled with sauce, cheese and pepperoni! 283 calories or 6 Green, 3 Blue or 3 Purple myWW SmartPoints each.
Check out this recipe

Chicken Tenders in Air Fryer

6 chicken strips on a white platter.
If your family craves that fried chicken taste without all the grease, this is your recipe. My Chicken Tenders in Air Fryer are fast, no-fuss, and a little healthier than your standard fried fare. Grab your air fryer and cook up everyone’s favorite American chicken dish!
Check out this recipe

Chicken Florentine Pasta

Chicken Florentine Pasta is sure to be a new family favorite! This pasta florentine is perfect for a fast weeknight dinner, made in just 30 minutes, and made in just one pot. Making dinner cleanup a breeze. Did I mention you'll have enough leftovers for lunch the next day, too?
Check out this recipe

Stir-Fried Chicken with Pineapple and Peppers | Wok Wednesdays

Stir-Fried Chicken with Pineapple and Peppers | Wok Wednesdays
Stir-Fried Chicken with Pineapple and Peppers comes together quick and is healthy and delicious!
Check out this recipe

Instant Pot Crack Chicken Pasta – cheesy ranch perfection

Instant Pot Crack Chicken Pasta - cheesy ranch perfection
So good it’s almost “addicting,” Instant Pot crack chicken pasta is an easy one pan pasta dinner that your family will love!
Check out this recipe

One-Pot Healthy Turkey Skillet | Produce For Kids

One-Pot Healthy Turkey Skillet | Produce For Kids
Looking for an easy, healthy meal that’s ready in under 25 minutes? This one-pot turkey skillet makes dinner and cleanup a breeze!
Check out this recipe

One Pot Ground Chicken Fajita Pasta

One Pot Ground Chicken Fajita Pasta
This one pot ground chicken fajita pasta is filled with ground chicken paired with warm spices, onions, peppers, creamy sour cream, and of course – CHEESE!
Check out this recipe

One Pan Creamy Garlic Chicken

One Pan Creamy Garlic Chicken
This one pan creamy garlic chicken can be made in under 30 minutes and is the perfect weeknight meal. Dairy free, paleo, low carb, and Whole30.
Check out this recipe

Greek Chicken Kabobs

Chicken, red onion, and lemon on wood skewers on a white plate with fresh dill.
Easy-to-make Greek Chicken Kabobs that are packed full of flavor and made in minutes time. Make the marinade in the morning before work, then come home, thread chicken and vegetables on skewers and grill in less then 30 minutes time!
Check out this recipe

Mediterranean Roasted Chicken Thighs with Olives and Tomatoes

Mediterranean Roasted Chicken Thighs with Olives and Tomatoes
Mediterranean Roasted Chicken Thighs with olives and tomatoes is a one pan meal with both a main and side dish cooked together as one recipe. Serve it as an easy chicken dinner for two.
Check out this recipe

Instant Pot Turkey Tenderloin with Mushroom Gravy

Plated turkey smothered in gravy and mushrooms with green peas and mashed potatoes.
Instant Pot Turkey Tenderloin with Mushroom Gravy is the perfect comfort food dinner recipe you can enjoy year round and in under an hour.
Check out this recipe

Tuscan Sheet Pan Chicken Sausage & Vegetables – The Kitchen Prep Blog

Tuscan Sheet Pan Chicken Sausage & Vegetables - The Kitchen Prep Blog
Tuscan Sheet Pan Chicken Sausage & Vegetables! Looking for easy dinner ideas? This one pan wonder is baked to perfection in no time at all.
Check out this recipe

Chicken Wonton Stir Fry Recipe

Chicken Wonton Stir Fry Recipe
This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It’s packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP Chicken Wonton Stir Fry Recipe I hit the jackpot with this wonton stir fry, which means that it earns a place on …
Check out this recipe

Turkey Black Bean Chili

Two white bowls filled with chili and topped with shredded cheese, diced avocado and a dollop of sour cream.
Looking for a cozy, healthy chili that’s perfect for weeknights? This Turkey Black Bean Chili is packed with flavor, protein, and veggies, making it a comforting yet nutritious meal everyone will love.
Check out this recipe

Black Bean and Sweet Potato Chicken Enchilada Skillet – Iowa Girl Eats

Black Bean and Sweet Potato Chicken Enchilada Skillet - Iowa Girl Eats
Black Bean and Sweet Potato Chicken Enchilada Skillet is a healthy, 1 skillet, gluten-free dinner recipe that your entire family will love!
Check out this recipe

Skillet Turkey-Bacon Shepherds Pie

Skillet Turkey-Bacon Shepherds Pie
Are you looking for a quick healthy dinner to make on a busy weeknight? My family loves this Skillet Turkey-Bacon Shepherds Pie.
Check out this recipe

Easy Mexican Spaghetti Bake Recipe | Julie Blanner

Easy Mexican Spaghetti Bake Recipe | Julie Blanner
Mexican spaghetti is a chicken spaghetti bake that comes together FAST for a hearty family meal. This TRIED + TRUE dish is pure comfort food!
Check out this recipe

Healthy Pork Dinner Ideas

Four photos; pork tenderloin, sausage bake, pork chops and pulled pork with recipe title text on image.

If you are looking for Healthy Pork Dinner Ideas I have over a dozen for you. From one of my most popular and reader favorites of Instant Pot Garlic and Herb Pork Tenderloin with Carrots and Pearl Onions to my Polish Feast: Roasted Pork, Potato Dumplings, Sauerkraut, and Red Cabbage. You are sure to find something delicious.

Slow Cooker Steakhouse Pork Tenderloin Dinner

Plated Pork Tenderloin on bed of carrots and potatoes next to package of Smithfield.
Make my Slow Cooker Steakhouse Pork Tenderloin Dinner for a complete dinner of starch, veggies, and pork in a savory gravy.
Check out this recipe

Gluten Free Egg Roll In A Bowl

Gluten Free Egg Roll In A Bowl
This easy egg roll in a bowl recipe can be made with any ground meat, including vegan meat. Add your favorite veggies, ready in 30 minutes.
Check out this recipe

Instant Pot Salsa Pork Chops (Video) – Kalyn’s Kitchen

White plate with sliced pork tenderloins and green beans with pork tenderloin in the background.
Your family is going to love these Instant Pot Salsa Pork Chops for an easy dinner, and no one will guess this is a low-carb meal!
Check out this recipe

Roasted Chili Lime Pork Tenderloin

Roasted Chili Lime Pork Tenderloin
This Roasted Chili Lime Pork Tenderloin is perfectly seasoned, then baked until it’s tender and juicy. Serve it alongside your favorite side dishes for a mouthwatering dinner option simple enough for a weekday yet, impressive enough for company. Roasted Chili Lime Pork Tenderloin Pork dishes can be …
Check out this recipe

Slow Cooker Pulled Pork

White oval dish with shredded pulled pork and barbecue sauce.
Slow Cooker Pulled Pork takes only minutes to prep, with minimal ingredients, and slow cooks for 10 hours. The pork is then shredded and smothered in your favorite barbecue sauce. You can eat it as is or place the pulled pork between two buns to enjoy as a pulled pork sandwich.
Check out this recipe

Pan Roasted Pork Tenderloin with Peppers

Pan Roasted Pork Tenderloin with Peppers
Tantalize your taste buds and make my quick and easy recipe for Pan Roasted Pork Tenderloin with Peppers for dinner tonight!
Check out this recipe

Sheet Pan Harvest Pork Chop Dinner

Sheet Pan Harvest Pork Chop Dinner
Embrace the flavors of the Fall season and make my Sheet Pan Harvest Pork Chop Dinner tonight! One pan full of veggies and mouthwatering pork chops!
Check out this recipe

Instant Pot Garlic and Herb Pork Tenderloin with Carrots and Pearl Onions

Instant Pot Smithfield Garlic and Herb FRESH Pork Tenderloin with Carrots and Pearl Onions
A comfort food classic delivered to your table in 30 minutes. My easy 5-ingredient recipe for Instant Pot Garlic and Herb Pork Tenderloin with Carrots and Pearl Onions is sure to be one of your families new favorites
Check out this recipe

Polish Feast: Roasted Pork, Potato Dumplings, Sauerkraut, and Red Cabbage

White platter with saurkraut, pork roast, and potato dumplings.
Looking for a traditional Polish dinner? My recipe for Roasted Pork with Potato Dumplings, Sauerkraut, and Red Cabbage are semi-homemade and made in a little over an hours time. It’s truly our Polish feast that you'll find my family enjoying at least once a month.
Check out this recipe

One Pot Spiced Pork Tenderloin with Roasted Potatoes and Asparagus

One Pot Spiced Pork Tenderloin with Roasted Potatoes and Asparagus
One pot no problem. Make this delicious recipe for Spiced Pork Tenderloin with Roasted Potatoes and Asparagus!

Pork Ragu

One Pot Pasta with Pork Ragù Sauce Recipe #GourmetGetaway
This recipe for One Pot Pasta with Pork Ragù Sauce will make you feel like you’ve stepped into Italy, bite-by-bite.
Check out this recipe

Healthy Seafood Dinner Ideas

Four seafood photos; snapper, salmon, mahi tacos, and cajun mahi with recipe title text on image for Pinterest.

If you are looking for Healthy Seafood Dinner Ideas I have over a dozen for you. My family loves seafood and I love that we can enjoy a healthy yet delicious dinner. Some of our favorite dinners is my Lemon Butter Garlic Salmon with Broccoli, Grilled Lemon Garlic Red Snapper, or my One Pot Shrimp Scampi Zoodles. You are sure to find a healthy family-friendly seafood dinner recipe.

Sheet Pan Salmon and Broccoli

Large piece of raw salmon with three slices of lemon, butter, and herbs on a sheet pan.
Salmon and Broccoli is one of my favorite 20 minute sheet pan dinners. Sustainably caught Wild Alaskan Coho Salmon paired with a low-carb friendly lemon butter garlic sauce and broccoli make for the perfect Keto dinner.
Check out this recipe

Grilled Lemon Garlic Red Snapper

Baking sheet with snapper, blistered tomatoes, and asparagus.
Grilled Lemon Garlic Red Snapper is a delicious and healthy recipe you can make for lunch or dinner in under 30 minutes! Simple spices from your pantry, olive oil, and fresh lemon yield the most flaky and moist fish main dish!
Check out this recipe

Salmon Croquettes Recipe

This Salmon Croquettes recipe is an easy weeknight meal that is done in 30 minutes time. For added protein you'll find black beans in the filling making this recipe have a touch of Mexican flare to it. Serve it with a homemade avocado salsa with corn and tomato.
Check out this recipe

Air Fryer Fish Sticks (Easy Homemade Fish Sticks) | Valerie’s Kitchen

Air Fryer Fish Sticks (Easy Homemade Fish Sticks) | Valerie’s Kitchen
These crispy homemade Air Fryer Fish Sticks are delicious made with either cod or salmon. Alternate big batch oven instructions included!
Check out this recipe

Shrimp and Sweet Pepper Stir-Fry

top view of bell peppers, shrimp, green onions topped with sesame seeds plated on bed of rice with chopsticks.
Looking for a quick weeknight meal? Embrace Florida produce and make this easy recipe for Shrimp and Sweet Pepper Stir-Fry in under 30 minutes.
Check out this recipe

Pistachio Crusted Salmon

Pistachio Crusted Salmon
Pistachio crusted salmon is a keto rdinner ecipe that’s perfect for date night dinner at home but easy enough to make any night of the week.
Check out this recipe

Mahi Mahi Tacos

White round plate with three soft fish tacos with avocado and cabbage on them.
Indulge in the perfect blend of flavors with my tantalizing recipe for mahi mahi tacos, featuring succulent pan seared fish, homemade mango salsa, and a touch of spice, guaranteed to transport your taste buds to culinary paradise in 30 minutes time.
Check out this recipe

BBQ Shrimp Quinoa Bowls (Gluten Free) – Cupcakes & Kale Chips

BBQ Shrimp Quinoa Bowls (Gluten Free) - Cupcakes & Kale Chips
BBQ Shrimp Quinoa Bowls with saucy shrimp and steamed broccoli over cheesy quinoa are a delicious, healthy, gluten free dinner the whole family will love!
Check out this recipe

Easy Teriyaki Salmon

Easy Teriyaki Salmon
Teriyaki Salmon is slightly sweet and salty, cooks for 12 minutes for a moist, flaky, delicious main dish. Easy enough for a weeknight dinner and impressive enough to serve at a dinner party.
Check out this recipe

Baked Cod Recipe

Top view of a piece of breaded fish on a white plate filled with wild rice and asparagus.
One of my favorite seafood recipes is this baked cod recipe, which results in the crispiest, flakiest cracker-crusted cod you’ll ever make. With its flavorful breading and short prep time (only 20 minutes!) I’m certain it’ll become your favorite seafood recipe, too.
Check out this recipe

Shrimp Stir Fry with Ramen Noodles

Shrimp Stir Fry with Ramen Noodles
This Shrimp Stir Fry is paired with saucy ramen noodles and fresh veggies for a take-out inspired dinner that’s ready in under 30 minutes!
Check out this recipe

Baked Cajun Mahi Mahi Dinner

Silver spatula holding a large piece of cooked mahi over a bed of peppers and sausage.
This Baked Cajun Mahi Mahi Dinner is a healthy way to get dinner on the table in under an hour. Loaded with vegetables and andouille sausage it's a delicious seafood twist on Cajun flavors. Best of all this dinner only uses one dish so cleanup is a breeze!
Check out this recipe

Healthy Vegetarian Dinner Ideas

Four vegetarian photos; minestrone soup, couscous, kale stirfry, and veggie fajitas with text on image for Pinterest.

If you are trying to cut out your meat consumption, try more plant-based meals, or maybe it’s just the way you and your family typically eat you’ll love some of these Healthy Plant Based Dinner Ideas.

For a fun twist on taco night I invite you to try my easy skillet Vegetarian Fajitas. For a home takeout spin on stir-fry give my Kale Carrot and Broccoli Stir-Fry a try. Or try my copycat Carrabba’s Minestrone Soup or my One Pot Creamy Vegetable Linguine.

Vegetarian Fajitas

Two tacos on a plate with fajita peppers in the background.
Vegetarian Fajitas are my go-to dinner recipe when I'm in a time crunch and need dinner on the table as quick as possible. These fajitas are packed full of vegetables, beans, and salsa, and happen to be one of my favorite plant based dinners for a busy night.
Check out this recipe

Carrabba’s Minestrone Soup

Top view of 2 bowls filled with minestrone soup topped with cheese on top of a checkered tablecloth.
If you love dining at Carrabba's Italian Grill you'll love this copycat Minestrone Soup recipe. This hearty Italian minestrone soup has seven different vegetables and three beans. This soup recipe is done in just over an hours time and taste just like the soup you order at Carrabba's.
Check out this recipe

Sheet Pan Cauliflower Gnocchi & Vegetables – Meals, Heels & Cocktails

Sheet Pan Cauliflower Gnocchi & Vegetables - Meals, Heels & Cocktails
If you’re wanting to include more plant-based meals in your diet, this recipe for Sheet Pan Cauliflower Gnocchi and Vegetables, that I developed for Country Crock, is a perfect transition recipe. It takes familiar foods and lets you cook them in the easiest possible way. And gnocchi and vegetables…
Check out this recipe

Kale Carrot and Broccoli Stir-Fry

Learn how to make a healthy vegetarian kale carrot and broccoli stir-fry in just minutes! Perfect for a quick lunch or dinner for two! 
Check out this recipe

Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon and Garlic

Roasted Broccoli and Cauliflower Pasta with Parmesan, Lemon and Garlic
This Roasted Broccoli and Cauliflower Pasta recipe is deeply flavorful yet so simple! A satisfying, quick, meatless meal-in-one. Perfect for busy nights!
Check out this recipe

Healthy One-Pot Enchilada Pasta – Vegetarian + Gluten-Free

Healthy One-Pot Enchilada Pasta - Vegetarian + Gluten-Free
This healthy one-pot enchilada pasta is quick, easy & ready to rock your plate in just 30 minutes! We love this easy one pot casserole for weeknight dinners
Check out this recipe

One Pot Creamy Vegetable Linguine

One Pot Creamy Vegetable Linguine
Make dinner exciting with my recipe for One Pot Creamy Vegetable Linguine. On the table within 30 minutes–perfect for busy weeknight dinners!
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Lime Couscous with Veggies

Lime Couscous with Veggies from KatiesCucina.com #recipe #couscous
This recipe for Lime Couscous with Veggies jumped out at me. Not only do I love veggies–I adore couscous. My husband, though… not so much.
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Spaghetti Squash Skillet “Lasagna” – Meals, Heels & Cocktails

Spaghetti Squash Skillet “Lasagna” - Meals, Heels & Cocktails
Lasagna, the ultimate comfort food. And let’s face it, we can all use a little comfort during these times. But even though I’ve got plenty of time on my hands, I don’t always want to spend all of it cooking. So I’ve taken the concept of lasagna and turned it into an easy skillet meal….
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Lighter Spaghetti Carbonara

Lighter Spaghetti Carbonara
This 20 minutes Lighter Spaghetti Carbonara recipe includes a reduce-fat sour cream and skim milk which helps lighten the calories on this creamy usually glutenous pasta dinner. This creamy carbonara recipe is under 400 calories per serving!
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Easy Bean and Cauliflower Rice Enchiladas | Vegan Gluten Free

Easy Bean and Cauliflower Rice Enchiladas | Vegan Gluten Free
these easy bean and cauliflower rice enchiladas are a quick weeknight dinner that makes a great lunch the next day!
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Lentil Stew

The perfect meatless meal >> Lentil Stew!
If you like lentils and are ready to be adventurous I encourage you to try this lentil stew. It’s so delicious that everyone in your family will be asking for seconds!
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I hope you find this recipe round up of over 50+ healthy dinner ideas for family as useful as I do. Whenever, I’m stumped at menu planning, I’ll take a look at this list and figure out what to make my family of 4.

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About Katie

Katie is a busy mom of 2 children who loves to feed her family delicious meals that don't take hours to cook! She started her blog 15 years ago as a way to help others get cooking in the kitchen.

Reader Interactions

Comments

  1. Robin {Mom Foodie}

    April 06, 2014 at 5:58 pm

    What a fantastic collection… now I’m hungry.

    Reply
    • Katie

      April 07, 2014 at 5:40 pm

      Thanks Robin!

  2. Christine from Cook the Story

    March 31, 2014 at 9:35 am

    So many great recipes to try, I don’t know where to start!

    Reply
  3. Paula - bell'alimento

    March 28, 2014 at 6:03 pm

    How awesome is this! You’re making it really easy to find healthy family friendly meals!

    Reply

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I'm Katie Jasiewicz: home cook, food blogger, and recipe developer. A busy mom of two children who loves to feed her family delicious meals that don’t take hours to cook! My mission is to create easy-to-make modern comfort food for the busy family. (more)

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